The mattress you sleep on has a massive impact on your sleep health and wellbeing. Whether you have chronic back pain or simply want to get better rest, the right mattress is essential.
The right mattress can help your spine maintain its natural slight curve and keep your hips, shoulders and spine aligned. But how do you know which one is best for you?
Comfort
Most people spend a third of their lives sleeping, and mattress comfort is key for waking up feeling rested and ready to take on the day. Getting the right mattress can help prevent back and neck pain, reduce pressure points throughout the body, and keep you cool while you sleep.
The type of mattress you need will depend on your preferred sleeping position. For example, side sleepers need a mattress that cradles their hips and shoulders while maintaining spinal alignment. Back sleepers require a firmer mattress to support their spine and avoid the improper posture that can lead to back pain.
If you choose a hybrid mattress, which typically have an innerspring support core with a foam comfort system, it can provide a blend of bounce and contouring that’s good for most sleep positions. It also tends to have lower heat retention than memory foam mattresses. Look for a mattress that offers a long sleep trial or return policy so you can make sure the mattress is comfortable for you before making a purchase, browse around this website.
Support
Getting a good night’s sleep is crucial to our health. As leading furniture supplier Birlea points out, undisturbed slumber aids everything from our memory to our weight management.
The mattress we use is a big part of this and it can significantly improve our sleep if it’s the right one for our body type and sleeping position. It’s essential that we get proper support as this reduces pressure points, helps prevent strain on muscles and joints and makes us less likely to wake up with stiff joints or back pain.
A firm mattress can offer more rigid support and help with spinal alignment but that can also put more pressure on hips, shoulders, ribcage or ankles depending on our sleeping position. Soft mattresses have more cushioning so they’re better for promoting correct posture and can help eliminate those pesky pressure points. They’ll also be easier to manipulate around corners and are great for people who sometimes awake with numb or pins-and-needles arms as the softness helps promote blood flow.
Breathability
Mattresses should be breathable to allow body heat and sweat to escape through the material, which prevents moisture buildup. This helps reduce odors, mold growth and premature foam wear. It also keeps your sleeping surface cool and comfortable.
Breathable mattresses also prevent dust mites, fleas, cockroaches, bed bugs and other creepy crawlies from hiding in the gaps and crevices of unbreathable materials like spring mattresses or memory foam. A breathable mattress also protects against allergies, including respiratory conditions such as asthma.
To help your mattress breathe and maintain its quality, keep it on a slatted foundation or platform rather than the floor if possible. If you must put it on the floor, consider getting a mattress pad to avoid the accumulation of moisture and odors that can lead to premature mattress deterioration. In addition, use a mattress protector to protect against stains from spills and pet accidents. It’s worth the investment to have a mattress that lasts.
Durability
When a mattress gets old and worn, it can lose its support layer and cause it to sag over time. This can lead to back pain and other sleeping issues. It’s a good idea to buy a new mattress before your current one shows signs of sagging.
Your mattress can also become home to dust mites, which are a leading cause of allergies. Getting rid of these pests and keeping your mattress clean can help improve your sleep quality.
Conclusion:
Studies have shown that a medium-firm mattress provides the best support for the spine and promotes proper spinal alignment while you sleep. This can prevent pressure points from forming, reducing discomfort and improving the quality of your sleep. Undisturbed sleep has many benefits for your health, including lowering stress levels and helping to control blood pressure. Proper rest is key to feeling rested and refreshed each day. It also helps to reduce the risk of chronic health conditions, such as high blood pressure and heart disease.