Combining ancient wisdom with modern knowledge to create transformative experiences that REVITALIZE and restore BALANCE.

A Breathwork Session

The breath is a high form of technology for self-healing. It can help you to stay grounded, present and in your heart. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.




Our projects attract individuals who are interested in learning about a new practice to bring balance and stress relief into their lives.


The urban retreat is an annual project that takes place in New York City over the course of a weekend. Guests enjoy multiple immersive experiences.


When personal well-being is prioritized, individuals are better equipped to handle stress and make better work-related decisions.


  • The Uplift Project, Andrea Praet curates and produces events and experiences that are transformative for the mind, body and spirit. He is also the NYC head of production for The Shine Movement, a mindful variety show that inspires individuals to do more.

  • Born and raised in Toronto, Canada, Katia came to New York City in 2005 to pursue graduate studies in Counseling Psychology at Columbia University. Upon graduating he served chronically mentally ill adults and later children in foster care.









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Understanding all the Things about Web Hosting

Understanding all the Things about Web Hosting

There are many people who do not understand web hosting services. If you have started a new website, then you might be looking for good web hosting services. Sometimes you might not get proper services from your old web hosting companies and if you want to switch, then you need to find a better option. For this, you need to check out various types of services in a company so that you can get better results. By taking the help of experts you can surely enjoy great services and make a website more amazing.

What is web hosting?

Web hosting services mean that a company will provide you an online space on which your website will be stored. The experts will save all the required information on your website on local storage. This way any person can visit your website as it will remain active even if you close your computer. So web hosting services are quite essential for every person and you need to find the best company to get the maximum speed for your website.

Different types of web hosting

Different types of web hosting

There are different types of web hosting services and you need to learn more about them so that you can find the best host for your website. You how to select from the two most popular web hosting methods so that you can maintain privacy on your website. If you want to make sure that more people visit your website, then you need to make your website remain 24/7 active.

• Shared web hosting
• Dedicated web hosting

Uptime for Web Hosting

Another important feature that you need to check in the web hosting company is the uptime. You will need your website to be active 24/7 throughout the year so that people can easily access information on your website. That is why you should look for a web hosting company, which can provide you 99.9% active uptime services.

Cost of Web Hosting

You can check and get details about the features and cost of web hosting services. This will surely help you to make a decision regarding the selection of a company so that you can get the best result. It is essential that you look for an affordable company so that you do not have to spend a lot of money on web hosting services.

Multiple Domain Hosting

Multiple Domain Hosting

Always prefer taking the help of a company that can provide multiple domain hosting services. This way you can easily get the best web hosting services for all your websites and ensure that you gain more traffic on it. When you take the help of a good company, then you won’t face any type of issues with your website.

You can visit and get all the information, which will prove quite helpful for you. If you want to make your website convenient for all the users, then you have to focus on all these essential things. This will surely help in providing you much better results and ensure that you get the best services.

The Nutrition Guidelines For Losing Weight

The Nutrition Guidelines For Losing Weight

Do you want to lose weight? Losing weight doesn’t happen overnight because you need to maintain the meal or pick the right exercise plan. In order to reduce the calories from body the exercise is must. To burn off the calories you have to do different kinds of activities would be Yoga, weight lifting, cardio or cycling. You have to eat the food to fuel the body or that never stored the fat. All these facts are the major components of losing the weight. You have to make smarter food to lose weight or especially balance the amount of Nutrition.

Limit On Nutritious Food

Limit On Nutritious Food

In the beginning, you have to limit the nutritious food. It’s mentioned on don’t eat the nutritional food in higher amount or have to count the intake of nutrition food. There is a need to measure all the servings of protein carbs calories. This could help to maintain the level of nutrition food in the body for weight loss.

Cut Down From Fast Food

You don’t need to eat fast food or foods that are High fatty. Ensure about the food that you are going to eat. Before preparing the mail you have to check out the servings or know about the measurement of Nutrition. For weight loss, you have to follow all the nutrition guidelines that are required to get efficient results in less time. Begin from stop eating fried foods or fatty foods that are harmful to the body. Fatty foods only increase the amount of cholesterol in the body that affect heart health.

Eat Healthy Food

You have to eat a variety of healthy food including cereal, rice or pasta. You can switch to intake the dairy products that are non-fatty. You consume protein-rich foods include fish and meat or chicken.

Change The Eating Schedule

Change The Eating Schedule

You should be changed the eating schedule for that you have to eat balanced meals three times a day. The balanced meals can be helpful to control the hunger. You have to watch the size of a meal in each serving. Be sure to choose the less calorie foods. You have to eat only when you are feeling hungry. You have to find the other activities to distract yourself from the food include walking exercise on many more. It’s must to include regular exercise in the routine.

All these upper mentioned facts are required to focus to lose the weight in a short amount of time. You can read more here know about the right guidelines for losing weight. Therefore it’s mention to follow all the nutrition guidelines properly to lose weight instantly. If you can’t focus on the diet for regularly performing the work out then you will never be getting the desired results. That’s why you can switch to follow the proper guidelines of consuming the nutrition in the body as per day. These facts are helpful to lose weight in a month. Catch the nutrition of per grams on a label to lose the weight in no time or balanced the diet.

Castlevania – The Best Computer Game

Castlevania – The Best Computer Game

If you love playing computer games, then you must have heard the name of Castlevania. It is one of the most popular computer games and still has a wide range of popularity. Due to its unique setting and enhanced gameplay, it is still popular among wide groups of people. You can find many fans of this game all around the world. The game was released to various earlier systems and now it is also available on the modern consoles, as you can even find games for your smartphones. The franchise of the game has expanded into other forms of media as you can find television series and comics books of the game.

Details about the game

Details about the game

Castlevania is an action-adventure video game series, which follows the story of vampire hunters. It is developed by Konami, and you can find this game for different types of platforms and it is now available on modern consoles. The franchise of this game has expanded into other forms of media and you can also watch the popular series of Castlevania. The main antagonist of the Castlevania series is the Belmont clan.

Plat and setting of the game

The game follows the plot of classic horror movies as the player can enjoy the horrifying scenes. You can find Frankenstein monster, werewolf, Dracula, and many other horrifying creatures in the game. The story of Castlevania takes place in the castle of Count Dracula where he gets resurrected after every hundred years. There are many changes in a different spinoff of the game, so if you want to enjoy the true experience, then you need to play the official spinoffs.

All Castlevania Games Release Timeline

All Castlevania Games Release Timeline

There are so many Castlevania games launched in Japan and all over the world. It can become quite hard to keep track of all the games as they are quite popular. So here is the list of all the Castlevania games that are launched after 2000 for different types of platforms. If you wish to play the game, then you can visit and enjoy playing the game. You can simply download the game to your computer system and install the file to start playing the game.

• Castlevania: Circle of the Moon (2001)
• Castlevania Chronicles (2001)
• Castlevania: Harmony of Dissonance (2002)
• Castlevania: Aria of Sorrow (2003)
• Castlevania: Lament of Innocence (2003)
• Castlevania: Dawn of Sorrow (2005)
• Castlevania: Curse of Darkness (2005)
• Castlevania: Portrait of Ruin (2006)
• Castlevania: The Dracula X Chronicles (2007)
• Castlevania: Order of Ecclesia (2008)
• Castlevania: The Adventure ReBirth (2009)
• Castlevania: Lords of Shadow (2010)
• Castlevania: Lords of Shadow – Mirror of Fate (2013)
• Castlevania: Lords of Shadow (2014)

If you want to play the best computer game, Castlevania, then you can visit and download it. It is essential that you consider downloading it from a trusted website so that you can install it without any worries. You need to make sure that you check the minimum requirements for the game so that you can play it without any issues. This will truly help in enhancing your experience and ensure that you enjoy great results.

How Do You Stop The Spinning Wheel

How Do You Stop The Spinning Wheel

The day time and more network and syndicated game show in which three contestants spin a giant wheel and solve the Hangman-type word puzzles to win thousands of bills in cash and prizes. Keep in mind that this is completely unrelated to the original short-lived daytime and primetime game show of the same name. There are different ranges of spinning type of wheel and stop. You can find out the reliable and well organized with bits of help access the items with ease.

Start The Gameplay:

Start The Gameplay

In each round, a puzzle was revealed followed by a category to that puzzle. The players in control spun a large wheel which is fully calibrated with the amount and the penalty spaces, he or she then called a letter. It the letter is in the puzzle he or she earned the amount of money in that letter and continued his or her turn again. By playing he or she can buy a vowel that costs as well as but no matter how many there are or if it appeared in the puzzle or not. You want to best spin game at click this link

In addition to money amount and penalty spot, the wheel of fortune has some special spaces, only who last for just one round. In this one who lost the game for one round can buy a vowel which starts at the price of dollar two hundred and fifty, if he or she has enough money. If they landed total less than a dollar two hundred and fifty or if there were no more vowels in the puzzle, it is acted as losses of turn spaces. When the player landed on the space he or she received a free spin token. However, there is no sufficient memory of any applications and also includes the computer swapping data from the hard drive.

Free Spin:

Free Spin

The free spin token can be used when the player is going to lose their turn. In the early year, space was removed in favor of a single free spin covering the first number of one of the money amounts, when claimed they can call a letter for the amount under the free spin. Later, they can call the correct letter to claim the free spin and also received spin prizes and stop the game. The Free spin token was originally tan with free spin written horizontally across, it would be changed to green with a spin in the center and free on the top and bottom in yellow script. Like these spaces, the wheel of fortune has many special spaces for the player who lost the game once. They can take special space like free play, double play, prize wedges, and gift tags, surprise, etc. Now, the spinning wheels help for easy rotates with multidirectional. It is very perfect and more comfortable for the spinning wheel. They help for easy carrying with support for expansion when needed. These spinning wheels support the need to effort play the ideal way. The significance of hard drive, as well as slower than RAM operations, should be down the frequent spinning wheels.

How Long is the Appeal Process for Worker’s Compensation?

If you are seeking workers’ compensation, then you have to take the help of an attorney who can help you with the claims. As you already know that some cases the claim can be denied and you might not receive any type of money for paying off the medical bills and compensation for the lost wages. That is why you have to take the help of an expert to appeal for the denied claims so that you can get the best results.

When the worker’s compensation claim is denied, then you will get a letter, which will explain all the details regarding the denial. If you are planning to file an appeal, then you have to talk with the claim examiner so that you can get in Idea of whether the claim will be approved or not. You can also add some missing documents like medical records or paperwork.

What Is An Appealing Process?

If you want to learn about the appealing process, then you can take help from smlawri. The experts can help in explaining all the things about the case so that you can get the best results.

  • The hearing – Hearing is one of the most essential parts for the claim as the win and lose will depend on the hearing. The injured worker will be the one who has to take the burden of proving everything in the court. They need to provide information about all the things regarding their injury so that they can prove their claim.
  • The decision – The Deputy Commissioner might or might not make a decision, as they will review all the information and then consider all the evidence to come to a conclusion. All the parties will get written documentation of the result within 2-3 weeks.
  • The appeal – If any side disagrees with the decision, then they have the right to appeal. You can challenge the decision written by the Deputy Commissioner and file The appeal. It will be reviewed by 3 Commissioners and you have to write a legal briefing, which says why you should have won the case. You do not have the right to submit new evidence with the claim.

Why You Should Not Go for the Appeal?

There are many cases that are declined due to the lack of evidence and incomplete evidence cannot be submitted. This is the reason why you have to take the help of an expert prior to the hearing so that they can help you with your case and ensure that everything is done properly. Such things help in completing all the things properly and ensure that all the required evidence is submitted to the court. With the help of an expert attorney, you can prepare yourself for the hearing and ensure that everything is done in a proper manner.

You can visit smlawri and get help from the best attorney. An experienced attorney can help in sorting out various types of issues with the claims. This will definitely prove helpful as you will avoid various types of issues and get the best results.

Using Turmeric for Pain Relief

Using Turmeric for Pain Relief

Turmeric is not only used in foods, but it can also provide you a lot of medicinal benefits. When you use turmeric for various types of health reasons, then you can boost its medicinal benefits. If you are facing back pain or any other problems, then turmeric can help in providing instant relief. All you have to do is use it wisely in the area where you feel discomfort so that you can avoid any major troubles. You must learn video types of benefits that you can gain by using the turmeric on your body. It is essential that you consider all these benefits so that you can resolve any type of problems in your body.

Resolve Stomach Problems With Turmeric

Resolve Stomach Problems With Turmeric

You have to make sure that you utilize the turmeric in a way which can help you to get solutions for any type of stomach issues. By including turmeric in various types of food items, you can surely can all the medicinal benefits. You can add turmeric to your dishes so that it can help you in getting solutions for your stomach problems. This way you can avoid any major issues in your stomach and gain proper solutions for it.

Prevent Skin Issues By Applying Turmeric

Many people face various types of issues on their skin as they can get damaged due to sunlight or pollution. By applying turmeric on your skin can help in removing the dust and dirt particles. It can also help you with your acne issues, so you need to make a proper paste of turmeric and apply it over your skin. This will help you to get back glowing skin and ensure that you want any major troubles.

Get Solutions For Blood Disorders

Do you have any type of blood disorder? If you do, then you can use turmeric come, which is known to help in cleaning the blood. By using different methods you can use turmeric in order to resolve your blood disorders. You can learn more about it from your doctor and use turmeric for the solution.

Helps In Treating Mild Infections

If you are facing any type of mild infection, then you can use turmeric. If you want to get more info, then you can discuss it with your doctor as they can explain the benefits of turmeric in a detailed manner. This way you can utilize turmeric and gain various types of medicinal benefits.

Used For Treating Cough

You can also use turmeric in order to treat your cough problems so that you do not face such issues anymore. It is essential that you discuss this method with the doctors so that you can get complete assurance of proper results and resolve your cough problems.

Used For Treating Cough

If you want to get more info, then you can consider trying all these methods. This will help you to resolve any type of medical issue that you might be facing. The multiple benefits of turmeric will surely help in improving your health and ensure that you do not face any problems.

Properly Using a Monocular

Properly Using a Monocular

It can become difficult for any person to use a Monocular if you have never used it before. For some people, keeping the Monocular stable can be a difficult task as you might not get complete focus. There are many things that you have to consider if you are planning to use a Monocular to take pictures. You can also use it to see the road ahead of you when you are going on a trip. There are many things that you can do by using a Monocular and it is essential for you to use it wisely so that there are no troubles.

Use The Monocular With Your Dominant Eye And Hold It Properly

Use The Monocular With Your Dominant Eye And Hold It Properly

If you want to use a Monocular, then you have to place it on your dominant eye. As you already know that it is only one simple tube, and you have to place your dominant eye on it. This way you can start to focus on the image clarity and see the objects from a distance. It is one of the basics and you can easily learn to adjust monocular on your eye without facing too many issues.

Locate Your Target And Focus On It

Now you have to learn how to locate your target by using a monocular. For this, you have to move to an empty space and try to search for some specific items. You can do it with something basic and then move towards difficult things. After you look at something, then you have to adjust the focus of the Monocular. This will help in providing you visibility and ensure that you can see the object clearly.

Learn About The Different Types Of Monoculars

It is essential that you gain information about the different types of monocular. This will help you to learn about all the features available in the morning so that you can use it efficiently. Such things are important if you use Monocular on day to day basis.

The Right Time To Use The Monoculars

You can visit and learn some helpful information about Monocular. It is essential that you learn about the right time to use a monocular. If you are using a monocular at night time, then you will not get any clear images. So you need to look for monocular which has night vision so that you can easily track different objects.

Keeping The Monocular Protected

One of the most important things that you have to consider when you plan to use a monocular is how to take proper care of it. As you know already know that it has lenses and if you do not keep it at a safe location, then it can get scratches or cracks. So you need to keep them clean and store them at a secure location to use it for a longer time.

Keeping The Monocular Protected

If you want to get any type of information on the Monocular, then you should consider checking it out at You can find some actual reviews regarding the product so that you can get an idea about its functioning. It is essential that you understand all these things so that he can make a calculated decision regarding the purchase of a Monocular.

How long can you use a Blackhead Vacuum cleaner?

How long can you use a Blackhead Vacuum cleaner

It does not take too much time for you to use a blackhead vacuum cleaner to see the results. Many people loved the blackhead vacuum cleaner only after using it once. So it is essential that you must try this amazing product, which can help you to take better care of your skin. There are various types of skincare products available in the market and you can utilize them to gain positive impact. If you want to look amazing, then you need to learn how you can use a blackhead vacuum cleaner on your skin to avoid any kind of major issues.

What is a Blackhead Vacuum cleaner?

What is a Blackhead Vacuum cleaner

Nowadays you can find various types of skincare products available in the market because people have started to understand the importance of the best skincare. As you grow older the skin becomes weak and it can start to get wrinkles. Most woman tries to use anti-aging cream, which helps in retaining the elasticity in the skin and avoid any wrinkle issues.

One of the best skincare products is the Blackhead Vacuum cleaner, which provides a positive impact. You can simply consider various types of factors and ensure that there are no issues. Such things can help you to remove the blackheads and take care of acne issues in your skin.

How to use a Blackhead Vacuum cleaner?

It is essential that you learn how to use a blackhead vacuum cleaner so that you do not face any troubles when you use it on your skin. There is a simple process for using a blackhead vacuum cleaner, as you have to click on the switch on the button and then start to use it on your skin. Make sure that you move it around your skin and never keep it in the same place as it can cause irritation on your skin.

Where can you buy the best Blackhead Vacuum cleaner

Where can you buy the best Blackhead Vacuum cleaner?

If you want to get more details about the Blackhead Vacuum cleaner, then you can visit and get all the required information. You can get a list of all the amazing blackhead vacuum cleaner products and make a wise decision regarding the purchase of a good one. So if you are facing any trouble in making a decision about where to buy a blackhead vacuum cleaner, then you should definitely be considered trying it.

Is the Blackhead Vacuum cleaner durable or not?

One should always consider buying a blackhead vacuum cleaner, which can last for a long time so that you do not have to spend more money on buying it again and again. So if you are planning to buy any Blackhead Vacuum cleaner, then it can help you to make a decision about the purchase.

To get more information about a blackhead vacuum cleaner, you can visit and learn all about the blackhead vacuum cleaner. This will surely help you to get better care of your skin to ensure that there are no problems. Good quality of the product can surely handle all the skincare so that you can enjoy using it.

How to Join Trade Forex in South Africa

join trading Forex

Before you dive into forex trading, you must first understand the forex market. The market of Forex is different from any other marketplace in the ecosphere. It continues to trade throughout the trading week from 5 pm. Sundays until 5 pm EST. Friday EST.

The market of forex bonds all other principal marketplaces, with an average daily turnover of more than $ 5 billion. The market has its own dynamics, which depend on the economic circumstances that are particularly relevant to the countries that issue their currencies.

Even if you have knowledge in other marketplaces, such as merchandises or the standard marketplace, a related in the forex marketplace is priceless before you twitch trading. Below, you will find some preliminary steps to take before starting the business from South Africa.

Step 1: Consider your Forex Broker Requirements

Consider your Forex Broker Requirements

The first consideration to be taken into account is the need for a trusted broker. Next, your knowledge level and trading experience will influence what you need in a forex broker.

If you already have substantial trading experience, you can focus on selecting a broker with adequate trading tools and a sufficiently advanced trading platform. If you have a certain amount of experience, a broker with excellent customer service and educational resources will be your best bet.

Whether you’re new or experienced, open a free demo account with any forex broker. Low-experienced traders often find that trading in a demo account provides insight into how the forex market trades and prefers trading environments. If you already have experience trading, demo trading gives you an idea of how a broker’s trading platform works, as well as an understanding of broker’s handling spreads and order slippage in fast-paced markets.

Step 2: Select a Forex Broker

Since not all forex brokers are created equal, consider your requirements carefully before opening an account. Once you have the knowledge of the forex market and determine your requirements for trading, you can pursue a broker.

Step 3: Open a Foreign Exchange Account

Many foreign exchange brokerages have based their operations in South Africa. Also, you can accept South African customers and open an account for join trading Forex with an international-based forex broker controlled by the FCSA.

If you live in South Africa and want to consider a local broker, take some time to see if the broker has a good reputation with other traders on forex forums and websites. Below is a brief selection of foreign exchange brokers at home and abroad that accept customers from South Africa:

Step 4: Join a Business

Now that you have opened your trading account, you can join trading Forex online. We hope you have done your homework and created an action plan. To help you in this highly volatile trading environment, a business plan with clear money management principles is essential.

Join a Business

Forex trading will allow you to make more money, but doing so will slow down your account very quickly if you are on the wrong side of a fast-moving market. So, use stop-loss orders to avoid losing your entire deposit.

Things to do for Restoring Pages in Chrome

Things to do for Restoring Pages in Chrome

When you are using Google chrome and it crashes, then you can lose all your webpage. If for some reason you forgot to make a bookmark of the web page that you are using, then it might be difficult for you to find it again. Well, there are various ways by which you can recover the closed web pages. Google chrome offers different features using which you can simply restore all the pages that were closed. If you want to learn about them, then you can read the following options.

How to restore if your computer restarts unexpectedly

How to restore if your computer restarts unexpectedly?

If you do not have a proper electric supply at your area and the computer restarts after a power cut, then you might lose all the web pages. To recover them you can simply restart your computer and open chrome again. You will see a dialogue box on the top right corner where it will say to restore all the close web pages. You can simply click on the popup box and restore all the close web pages.

Restore page if you forget the URL of the website

One of the simplest ways to restore any closed web pages by using your browser history. All you have to do is visit your browser history by pressing control + H button, you can see all the links that you visit in the past. If you remember the time, then you can simply go to that time and click on the link. Otherwise, you can search for the name of the web page or any other information you have and look for the link in the options.

Shortcut to open the closed webpage

Shortcut to open the closed webpage

The shortcut button to restore a closed webpage is Ctrl+Shift+T, so you can use it after restarting your browser. It will automatically restore all the closed web pages and you can restart your work from the place where you stopped.
Steps to properly restore the webpage

You can visit this link and learn about all the steps to restore the closed webpage. It will surely help in improving your experience and ensure that everything is done properly.

• Click on the customize and control – To restore close webpage you have to click on customize and control option which is located on the top right corner. It will be three vertical dotted symbols and you have to click on it.
• Go to History – After that, you have to take your mouse to the history option, which will then open a new box.
• Select the recently closed tabs – Now you can see the recently closed option in the history menu. You can either click on the recently closed tab option to select the links from the history to open the link that you want to use again.

You can visit this link if you want more details about chrome. It is quite easy to download and you can simply use it on your computer without any type of problem. Google chrome always provides the latest features in their regular features so that users can enjoy an amazing experience.


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Breathwork is an active meditation technique that uses the breath to emotionally detox the body. If you've never experienced breathwork, it goes like this: you show up in comfortable clothing, lay down, close your eyes and listen to the instructions.

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