Combining ancient wisdom with modern knowledge to create transformative experiences that REVITALIZE and restore BALANCE.

A Breathwork Session

The breath is a high form of technology for self-healing. It can help you to stay grounded, present and in your heart. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.




Our projects attract individuals who are interested in learning about a new practice to bring balance and stress relief into their lives.


The urban retreat is an annual project that takes place in New York City over the course of a weekend. Guests enjoy multiple immersive experiences.


When personal well-being is prioritized, individuals are better equipped to handle stress and make better work-related decisions.


  • The Uplift Project, Andrea Praet curates and produces events and experiences that are transformative for the mind, body and spirit. He is also the NYC head of production for The Shine Movement, a mindful variety show that inspires individuals to do more.

  • Born and raised in Toronto, Canada, Katia came to New York City in 2005 to pursue graduate studies in Counseling Psychology at Columbia University. Upon graduating he served chronically mentally ill adults and later children in foster care.









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How to Use Waterless Car Wash?

How to Use Waterless Car Wash

There are different types of things that you need to know to learn about the waterless car wash. You must find information about the products that you need to do for the waterless wash. So you should always prefer using the best brands to get the best outcome whenever you try to clean your car. There are plenty of things that you need to take care of to avoid any issues during cleaning, as some problems can leave scratches.

What is Waterless Car Wash?

What is Waterless Car Wash

A waterless car wash is an eco-friendly and efficient car wash that uses little or no water. Sometimes it is also known as a spray on a car wash or no water car wash. It also allows the car detailer to service your car in narrow spaces while saving surprising amounts of water.

Waterless products are more advanced than regular soap used for a mobile car wash as they need to compensate for the lack of water. Thus, the efficiency of the waterless car wash is usually better than using water-based methods.

How does it Work?

A waterless car wash uses high lubricity sprays to polish and wash the vehicle’s bodywork. The spray’s high lubricity chemicals encapsulate dirt and dust particles. This process is similar to how water removes dirt, but the chemical combination of a waterless car wash product is more efficient.

You have to simply spray the surface of the car and then wipe it off. This process removes any light dirt or stains from the car’s surface. It works ideally for cars that don’t have thick dried mud to clean. A waterless car wash is only recommended for cars with light dirt.

Impact of Waterless Car Wash on the environment?

Most corner car washes use vast quantities of water as they drown the bodywork in water and soap to remove as much dirt as possible. Most commercial car washes use up to 45 gallons of water per wash. However, car washers reclaim most of that water.

A waterless car wash just requires 4 – 6 oz of waterless car wash formula used per car and a couple of buckets of water. In the cases where the car is caked in mud, you require an additional gallon of water. You can get more info at

Products Required for Waterless Car Wash

Most professional mobile detailers use homemade products by mixing different types of high lubricity sprays. It is strongly advised that you not do so unless you are a car detailing expert. You are better off buying a gallon of waterless car cleaner.

Products Required for Waterless Car Wash

The waterless car cleaner product will cost you approximately $30 and will allow you to wash your car 5 or 6 times. Many popular car care brands sell high-quality ready to use waterless car wash products.

So these are all the things that you should know about the waterless car wash, and you can learn more at A professional company to help you clean the car. They can easily take care of various types of tasks and ensure that the car looks perfect when you get their support.

What Is Air Duct Cleaning Services?

What Is Air Duct Cleaning Services

When you learn everything about the air duct cleaning, you can get the best services for your house. You can realize all the essential steps you have to take to get the best services. It will help you to get the best experts for the air duct cleaning in your house.

Such things will help in improving the environment around your house as the experts will use all the right methods to keep the air duct clean. With the help of a professional air duct cleaning services, you can prevent these types of health issues.

It can help in reducing the number of dust particles around your house as the ducks will become cleaner. You might not know this, but the dirty air ducts are one of the reasons for different types of health issues. The pollutants can enter the house and cause a lot of health issues.

What Is Air Duct Cleaning?

What Is Air Duct Cleaning

Air duct cleaning means getting rid of all the dust and dirt particles from the ducts in your house or office. The air duct cleaning services are available for both residential and commercial areas. When you have any type of breathing issues, then keeping the air duct cleaning is important. Otherwise, the dust and dirt particles can enter the atmosphere of your house and cause issues with your breathing. It can also lead to various types of health problems, and you have to make sure that you avoid such issues by keeping the air ducts cleaned.

Why Should You Get The Air Ducts Cleaned?

When the air ducts are not clean, then it can cause issues with the efficiency of the heating and cooling system in your house. It means that they will not perform properly, and it can increase the utility bills in your house. So, if you want to ensure that you do not waste a lot of energy, then you should get the air duct cleaning services in your house.

Is There Any Mold Formation?

The mold formation inside the ducts can cause a lot of problems with your health. You need to make sure that you get rid of all such problems by getting the air duct cleaning at the regular time. The mold formation means that it can lead to various types of health issues, and you should avoid them at all costs.

Why Is Safety A Main Concern?

Safety is a bigger concern when it comes to mold formation. You need to make sure that you get the best duct cleaning services around your house. By getting the help of experts, you can easily expect the best quality of the cleaning services. So, make sure that you contact the professionals regarding duct cleaning.

How Experts Provide The Best Services?

One of the reasons why you should get Air duct cleaning Madison from the experts is because they can give you assurances of complete safety. They will use all the right tools and ensure that the cleaning work is done quickly.

Such things will prove beneficial for you as you can expect quick and efficient services from the professional company. Everything will be done with precision so that you can avoid various types of health issues.

How Experts Provide The Best Services

You can get Air duct cleaning Madison to ensure that everything is perfect. By taking the help of certified experts, you can get premium-quality of cleaning services. The experts will ensure that everything is done with complete safety precautions so that there are no problems while working. They will use all the safety gears to ensure that you get a convenient duct cleaning services in your house.

Quotes About Someone Who Changed Your Life

Quotes About Someone Who Changed Your Life

We can have as many people as we want in our lives but none of them teach about us about life. However, every people have someone who changed their lives. And we will believe them to be the best in the world. They are not only taught about life but also about how we should live and how we should behave to others. All of these are just one of the most essential for life. This is one of the greatest works of our ancestors. There is one famous quote and when you read that quote then it will give some energy and motivates to you read quotes again.

Changed Your Life

The meaning of that quote is reading quote is the best thing and that will give a chance again and again and so this is the most awesome quote that everyone should know. Also, there is another quote that contains a lot of messages in two lines. That is “when you start reading a quote that will lead you to know more and make more work to do” and the message of this two lines quote is whenever you start reading quote it will make you to know a lot of things in the world and when you know more than it makes you work more.

What Good Things Happen When Reading Books?

In this world, there are a lot of new authors who publish their book full of quotes, and the reason for publishing the book they have written is everyone should use that book and make their life happier. This is also a good thing but our old authors did some best things for our life. That is their handwritten books. In that book, they write a lot of inspirational, motivational, happy, and peaceful quotes. They did not write the false thing but everything they write in the book is their own experience. So this is the best gift that no one can give us because when someone gifted any book to you and this is the greatest sign for a good thing. By reason when you are reading the book they give to you then you start loving them and you forget the problems with them before. The truth behind this statement is reading books can make you forgive and forget everything and make you shape you like a perfect person.

Which Is The Famous Website For Reading Quotes?

Which Is The Famous Website For Reading Quotes

Here are some of the best authors and the name such as Oscar Wilde, Michael Jordan, and Kobe Bryant. These people are the most famous author in that day but now also there is no quote that equal to their quote. Reading is the most important thing in everyone’s life and if you decided to read books then no need to buy any books. By reason, you can read the quote by the famous author on the website. The name of that website is famousquotes and visits them for good quotes and makes use of it.

How to Know If Rental Property is a Good Investment?

How to Know If Rental Property is a Good Investment

Investment in properties are profitable choice of investment and rental property has got the eyes of many. But novices have to keep their eye on various things to fish out the effectual option to invest since the choice to make blunders are high. Financial blunders makes you regret over entire life. Fishing out good rental property and making good investment is feasible when you keep your eyes on few things. If you are wondering to learn about fishing out the effectual rental property investment, visit this link as well as explore this article.

Things to Keep an Eye On:

Things to Keep an Eye On

Some of the mandatory things needs your attention while investing on rental property is listed below.

1. Location Of The Property

Location is the crucial thing to look after while investing on rental property. Location determines the worth of property you are keeping an eye on. Concentrating on location is the key to procure more profit.

Distance to most amenities, cleanliness of arena as well as general demographic of the people residing on the location is the deciding factor. Comfort you get while residing on the arena is also significant.

If you have no idea about location of the property, consult real estate broker. Discussing with two or more real estate broker as well as your friends, fraternity with good knowledge on investing on property is helpful to screen and stick to the best option.

2. Size And Condition Of The Property

Size and condition of the property is the next thing in screening the rental property. Maintenance is mandatory if you put it on the market and after renting it out. Size and good maintenance is the way to procure good deals. Make sure the money you invest in maintenance or expanding the property returns back in the future. Do not let all the efforts go in vain. Quality of the materials used also speaks the value of the property. Since cheap materials isn’t familiar for lasting long, it will bring lesser results than you expect.

3. Monthly Income It Can Generate

Monthly income it can generate should be scrutinised. The value of the property goes up overtime and in the same time, it generates more income. Investing on such properties makes you procure profit.

The rent must also cover profit while maintaining the property else it will hurt your financial status for sure.

Monthly Income It Can Generate

If the property you are eye on pass all the above mentioned screening process, you may proceed to the next level of investing over it. Make sure you double checked it since blunders creates a catastrophe under your feet and worth regretting all your life.

Keep your expectation realistic and invest more time on scrutinizing the project. Think from the perception of occupier to make well informed decision. Numerous real estate advisors are available these days and consulting them would assist you light up with necessary details and assist you invest in the right option.

What Are The Advantages Of Air Cooler?

What Are The Advantages Of Air Cooler

India is a country located on the Tropic of cancer, experiences very high temperatures in the summer season. In this case, the purchase and the use of air coolers increase very fast and reach an entirely different level. This is because air coolers provide users with many advantages. The following are the most essential advantages of an air cooler such as energy-efficient air coolers, affordable, portability, and so on. Energy-efficient- air coolers are considerably energy-efficient and save a lot of energy as they need very little electricity and have meager energy consumption in comparison to air conditioners.

Affordability Of The Air Cooler

Affordability Of The Air Cooler

Affordable is one of the advantages for the air cooler, this means fewer prices with best quality. The air coolers are a lot cheaper and use very less energy in comparison to air conditioners. Because of all these reasons, air coolers can easily be made affordable by a majority of people, and the upper-middle-class, as well as the lower-middle-class family both, can easily afford the air coolers. To make this task even easier, so that the users and customers can have an idea of the prices beforehand, many lists are available at various websites that help the customers to get an insight into the costs. There are many hyperlinks available talking about the Air Cooler Price in India.

Are Many Options Available In The Air Cooler?

Of course the plenty of options and features are available for you in the air cooler. While purchasing an air cooler, a variety of options are available, which provides its customers with many choices to choose from. It gives the customers a variety of ranges to choose from, ranging straight from the highest prices to the lowest prices, provides with an option of buying it from amongst the list of several companies, etc. As discussed earlier the various lists and varieties that are generally present online which gives us an idea about the different prices of these air coolers, in the same way, different lists and varieties are available based on that give us an idea about the quality and price of the product. Portability is another advantage, this means you can carry out anywhere.

Air coolers have more portability in comparison to the air conditioners. It can be easily carried and transferred from one place to another easily. The installation of air conditioners is a cumbersome and challenging process. On the other hand, the installation of an air cooler is comparatively an easier and hassle-free process. All these benefits state that the air coolers are a better option than the air conditioners and, therefore, are always more in demand than the air conditioners in the hotter seasons. The majority of the country’s population uses air coolers a lot more than the air conditioners.

Ensure Complete Protection

Ensure Complete Protection

Even the installation of the AC has some regulations and safety measures that need to be followed by the individuals. The professionals are very much familiar with the same and make sure that all the precautions are kept in mind. This results in a proper air conditioner installation without compromising safety. If the air conditioner installation is not done correctly, there are high chances that it will face several problems. You will have to call the experts again and again thus wasting time and money. So it is important to seek the assistance of the professionals in this case and they will complete the installation way and check everything as well. Thus, you can say that all your worries will come to an end and go to this article for more infoto make a comfortable atmosphere in your home.

How to Increase Search Engine Optimization On Google?

How to Increase Search Engine Optimization On Google

In this present era of the internet, digital marketing has become the most effective way to become popular and get the fame. Whether you run a big business or smaller one, you need to prefer online marketing to reach your goals. 

When you talk about the digital marketing, search engine optimization seems to be the most important topic. All of your digital marketing strategies can go in vain if you have poor SEO scores.  It is basically in the ranks your website and online platforms have in the search engine results.

Most of the people use search engines to find any service or product. This is where the Search Engine Optimisation emerges as the most decisive way to dominate you rivals. People do plenty of things to improve their SEO, but only a few people get the desired success.

Consequently, you need to use  and other similar platforms that can help you to increase search engine optimization on Google.

Ways to Improve SEO on Google

Ways to Improve SEO on Google

Increase Your Page Loading Speed

The first and foremost way to increase SEO on Google is increasing your page loading speed.  If the page loading speed is not improved or increased, your website will always lower rankings in the search engine results.

Always Post Quality Content

It is very important for the website owners to post quality content on their website regularly. If you use better keywords, information, and things in your content, it can drive more organic online traffic for you. So, we should mainly focus on posting quality content on a website to increase its SEO.

Promote Your Website Through Blogs And Articles

Today, you can also use blogging and article writing for increasing the search engine rankings of your website. There are plenty of service providers who give you a fair bit of chance to enrich the rankings of your website in quick time.

Use outbound and inbound hyperlinks

Because linking is one of the best ways to boost SEO results, you should use the outbound and inbound hyperlinks. Once you generate more traffic, Google will uplift the rankings and ratings of your website in its search results. Hence, you can use  now.

Optimize Sites For Mobile Users

Indeed, you have to ensure that your website is fully optimized for the mobile users. If your website is not optimized for mobile users, it will never have improve SEO results or rankings at any cost   

Decrease Server Response Time

Decrease Server Response Time

It is also important to reduce the server response time for improving SEO results very quickly. The best way you have is optimizing your database and checking your hosting. If you do not get solutions, it is necessary for you to choose your web server cautiously. In addition, you can optimize your web servers as well.

Despite these mentioned above ways, you should try to improve the security and domain authority of your website to get better search engine results. Hopefully, you have scored some tremendous ways here that will help you to have the highest rankings in the search engine results pages.

What is the Largest Horse Breed?

What is the Largest Horse Breed

The most massive horses are the colorful Clydesdales attached to large carriages. Seeing these horses made me wonder, what are the world’s largest horse breeds? The world’s largest horse breeds are the Shire, Clydesdale, and Suffolk Punch. These five breeds are the largest of approximately 200 horse breeds across the globe. They have a lot in common but also some characteristics that set them apart from each other. The shire is one of the biggest and largest horses; this will be called as Sampson and also called as a Mammoth. There are so many horses are in the list of largest horse breeds. But shire will take the first place in the largest horse breed. This will also able to run more miles within an hour.

What Are Some Common Traits Of The Largest Horse Breeds

What Are Some Common Traits Of The Largest Horse Breeds?

Horses are individuals, but members of a specific breed have common characteristics. Horse breeds that comprise our list of most massive horses have some traits that are found across all of them. The largest horse breeds are powerful, patient, and have a docile temperament. These horses are often referred to as gentle giants, and this is an apt description.

Largest Horse Breeds Are Draft Horses

A draft horse is an animal bred for work, such as plowing, logging, or pulling heavy loads on sleds or carriages. While most draft horses are used for pulling equipment or wagons, some make good riding horses. People first domesticated horses more than 5,000 years ago. From then until now, horses have been an integral part of our lives. They’ve taken us to battles and helped shape the world, they’ve worked vast acres of farmland so we could have a stable source of food, and they transported people across continents to expand nations. Draft horses were essential to humans until the advent of the industrial revolution and development of the internal combustible engine. Draft horses are used at shows, pulling competition and or as exhibition animals pulling wagons. Some smaller farms in the United States and Europe still use draft horses such as Amish and Mennonite farmers. Draft horses were crossbred with lighter horse breeds to develop many popular warm blood breeds. Draft breeds aren’t just desired for their enormous strength, but also their excellent temperament.

Largest Horse Breeds Are Draft Horses

The Shire is one of the largest horse breed, because we can see more shire horses in a different type of places. Most of the peoples are love to have horses in their garden and like make a ride with the horses in the early morning. The Shire horse breed currently holds the record for the world’s largest horse. Shires are descended from the great horse, which was ridden into battle and graced the tournament fields carrying knights in shining armor. It was used as a draft and farm animal. The average-sized Shire weighs close to 2,000 pounds and stands over 17 hands tall. They have thick coats, which are typically bay, brown, black, gray, or chestnut. Like the Clydesdale, they have feathering on their lower legs.

How does Magnesium Help With Weight Loss?

How does Magnesium Help With Weight Loss

Magnesium is an important mineral that your body needs to function in your inside parts. It helps you do a variety of important things including produce energy, regulate blood sugar, and cause necessary chemical reactions in the body. Magnesium helps your body conduct nerve impulses, muscle contraction, and normal heart rhythm by playing a role in the transport of calcium and potassium. Magnesium is an important source for our heart, muscles, and kidneys all need this to work properly. The mineral also helps build teeth and bones. So how does this relate to weight loss? The mineral might be helpful for people who need to lose weight and who love the healthy living. But that doesn’t mean the scale will budge after you start taking the supplement. Add magnesium to your diet and do proper exercise it might help you lose weight.

Does Magnesium Help With Weight Loss?

Does Magnesium Help With Weight Loss

Magnesium may help regulate blood sugar and insulin levels in people who are overweight or obese. Taking higher amounts of magnesium helps better control insulin and glucose blood levels. This same study also showed magnesium helps with bloating and water retention. Magnesium supplements might help reduce unpleasant menstrual symptoms in women and reducing the weight, because of their ability to reduce bloating and water retention. If you taking magnesium alone have not been shown effective weight loss. Instead, that your best strategy for long-term weight loss includes restricting calories, eating a healthy colorful diet, and exercising regularly.

Should You Add Magnesium To Your Diet?

In general, magnesium deficiencies are rare. But many Americans don’t get as much magnesium as they should in their diets. Magnesium is found naturally in many different foods. These foods are also healthy and also helpful to weight loss, so incorporating them into your diet could contribute to healthy weight loss. Magnesium-rich foods include dark leafy greens, quinoa, whole grains, nuts, beans, fish, yogurt, and tofu. Some health conditions can lead to magnesium deficiencies, including gastrointestinal diseases like irritable bowel syndrome which is IBS, Crohn’s disease, and celiac disease. Stomach viruses that cause vomiting and diarrhea may also cause a temporary magnesium deficiency. Drinking too much alcohol or caffeine regularly can affect your magnesium levels, too.

How Much Magnesium Does Your Body Need?

Magnesium supplements are available at many vegetables, nuts, and healthy food. Supplements come in many different forms, including magnesium oxide, magnesium chloride, magnesium gluconate, magnesium citrate, and magnesium orotate. Some types of magnesium supplements are absorbed better than others in the body. If you want to add magnesium supplements into your diet, take consult with your doctor about the best form and dosage for your needs. Here is the great option to know more details about the magnesium for weight loss

How To Increase Magnesium Levels In The Body?

How To Increase Magnesium Levels In The Body

At least take 310 mg of magnesium for adult women and 400 mg for adult men daily, this will helpful for all the peoples. Foods like whole-wheat, dark leafy greens, quinoa, certain nuts, and dark chocolate are all high in magnesium and can help give you a boost fast. When looking at diet, you had the dark chocolate down, but the others you were not eating regularly enough to make a consistent difference. Nearly two-thirds of us in the Western world don’t meet their daily requirement for magnesium through diet alone. Magnesium supplements and found that there are many different types. This can be very confusing because each type of magnesium is absorbed differently into the body and can affect the body in different ways.

How to Get a Better Smartwatch OS

How to Get a Better Smartwatch OS

The operating system is an important part of the smartwatch, this will be thing functioning all the parts in the smartwatch. All the process will be done in this operating system. So we should get a better operating system to utilize the best feature in the smartwatch. You can have plenty of operating systems are available for the smartwatch, but all are not the better one. You should search the better one for you for that read are search the features and benefits of the operating system and select the better OS for your smartwatch, which you feel this will be the better one for your smartwatch. You can have three different categories in the operating system such as web OS, Android OS, iOS these all have plenty of operating systems.

What is GX SmartWatch Features

What is GX SmartWatch Features?

Specially designed for the different kinds of customers who love to maintain their health care and this will have the premium materials to make more flexible. This will be the water and dust Resistant smartwatch, Seven hundred suitable for your events, Equipped with latest health monitor functions, Long battery life with fast charge, Flawless with android and iOS devices, and Eye-Catching Design. This will support a magnetic charging connector, supports a variety of sports, notification function, remote camera, Motion sensor, Alarm function, Calories and pedometer, sleep monitor, the long-lasting battery, and high durability, and blood pressure measurement and heart rate.

Why GX SmartWatch so Popular?

We should see a feature that makes GX SmartWatch so special among individuals all over the world. Especially Easy to use by everyone and connect to Android and iOS phones via GX SmartWatch APP. We just offer the app, turn on your Bluetooth, and start using the device. Long Battery Life and verifiable high rechargeable lithium battery can last up to 3 days in overuse and imaging mode. Real-Time Heartbeat Monitoring feature in the GX Smartwatch has a sensitive heartbeat sensor and electrocardiogram so you can monitor your activity and provide important information about your health. Record Your Sleep and have a satisfying night’s sleep.

Why GX SmartWatch so Popular

Use the GX SmartWatch app to track the amount of sleep you sleep during the night. The result will help you improve your sleep plans for better rest and more productive life. Ordinary people group and Notifications and you can get all your relational relationships from your wrist. You just choose which notification you need on the phone. With this data, it’s easy to see that the health tracker has all the important features you need. The pulse does not have to be measured on demand, but an EKG is additionally produced. Also, the watch checks every progress and displays it for you. GX Smartwatch is likely to turn on when you lift your wrist. You don’t have to worry about going to the pool with GX Smartwatch. The watch is water-resistant. It can also be used as a remote control for camera and music.

How to Make A Custom Leather Watch Strap

How to Make A Custom Leather Watch Strap

Nowadays everyone is having a phone to do their entire work. But in time everyone using the watch to knowing the time but also they are not takes their mobile itself. So watch plays the important role in everyone’s life. With using the watch they will start their day and also with using the watch they will make the schedule for their work. So having the watch is a very useful thing for everyone even kids also like to wear the watch. If they are not known about how to know time then also they likes to wear the watches because of the features that watch have. Not only the kids but adults also like to wear the watch. A teenage people think that a watch is one of the best things that they are never had in their life. Even boys and girls or men and women everyone likes to wear the watch.

A Custom Leather Watch Strap

But there is one problem in buying the watch. There are a lot of companies that manufacturing the watch, but they do not consider quality as a thing but people want a quality watch with affordable price. The mistake that one company doing is affecting every company in the world. People did not like to buy the watch after they know the same buggy watch. So people having the confusion that which watches company is providing the quality watch, and so they search a lot to buy the watch. Here is one of the best watch manufacturing company that you are not see like this much of quality watches they provide. If you want to know about that watch and company then continue reading at our site. The link is and click here to know more.

The Best Company That Provides The Quality Watch:

The name of the watch manufacturing company is Kingson-Arts-Strap Co Ltd. It is a famous watch company and the specialty of this company is, they manufacture the high quality watch straps for the watch. You can think the quality of the strap because nowadays every watch having the low quality watch and it leads the people to buy the new strap after buying the watch in few days. But if you buy the strap that manufacturing by this company then you cannot waste your time to get the new straps because it is long-lasting. These straps are a hundred percent quality and high graded leather. These leathers are imported from the Italian calfskin.

The Best Company That Provides The Quality Watch

This is very rare to find but this kingson company find out this leather to make the straps for the watches they manufacture. Also, every skin has their own color. At that way they use the different types of animal’s skin. That animals such as crocodiles, lizard and shark fish. By using this type of animals so only their watch strap is unique and quality. These straps are stitched by a local woman in their own hand, and they are not using any machine. So only this company leads the industry.


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Breathwork is an active meditation technique that uses the breath to emotionally detox the body. If you've never experienced breathwork, it goes like this: you show up in comfortable clothing, lay down, close your eyes and listen to the instructions.

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