Combining ancient wisdom with modern knowledge to create transformative experiences that REVITALIZE and restore BALANCE.

A Breathwork Session

The breath is a high form of technology for self-healing. It can help you to stay grounded, present and in your heart. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.




Our projects attract individuals who are interested in learning about a new practice to bring balance and stress relief into their lives.


The urban retreat is an annual project that takes place in New York City over the course of a weekend. Guests enjoy multiple immersive experiences.


When personal well-being is prioritized, individuals are better equipped to handle stress and make better work-related decisions.


  • The Uplift Project, Andrea Praet curates and produces events and experiences that are transformative for the mind, body and spirit. He is also the NYC head of production for The Shine Movement, a mindful variety show that inspires individuals to do more.

  • Born and raised in Toronto, Canada, Katia came to New York City in 2005 to pursue graduate studies in Counseling Psychology at Columbia University. Upon graduating he served chronically mentally ill adults and later children in foster care.









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What is a Fact About Crystal

What is a Fact About Crystal

A crystal is in the form of solid; its molecules are arranged in the consequence pattern. This will look like a solid such as atom, molecules, or ions. This will be made up of a continuous pattern of the molecules and atoms to make a geometric shape are known as a crystal. We are daily using these crystals in our foods, etc. The salt, sugar, and snowflakes are the examples of the crystals. We use these crystals in our day to day life, which is salt known as sodium chloride or halite crystal, sugar known as sucrose, and snowflakes. There are many materials and metals are resembled to make crystals but they are polycrystals. These crystals are also used to make the bracelets, chains, earrings, rings, etc. Now we will see the healing method of the crystal bracelet. The crystals may with holes and without holes, you make a thread depends on the size and holes of the crystals. The scientific evidence says the crystals do not have any powers or attributes in physical, mental, or spiritual healing. These are known as the facts about the crystals.

Is the Crystal Bracelets are More Pretty

Is the Crystal Bracelets are More Pretty?

You can heal the crystal and stone bracelet very easy, simple, no-cost, and looking elegant. You should have a healing property, to make this elegant crystal and stone bracelet. You can make these beautiful bracelets naturally and gift it to your loved one. Most of the people are love to see and wear the bracelets. You can make the loved one happy by making these different types of bracelets by your hand and gift them.

How to Make An Elegant Crystal Bracelet?

We will see each bracelet making in separately. First, we will create the crystal bracelet in naturally by using some of the bracelet healing properties. For creating this type of crystal bracelet you should have the crystal beads in 8mm, spacer beads in the crystal which is small in size, and elastic jewelry cording for set the crystals in the particular formation, clear nail polish or super glue. We need only simple properties to make this elegant stone bracelet. Measure your wrist size, to make the fittest bracelet. Add one inch with your wrist size to make the bracelet, because the front part of your wrist will be large so the bracelet will have some extra space for fitting your wrist.

How to Make An Elegant Crystal Bracelet

Take the elastic thread and cut it depends on your around wrist size. Make a little bit larger, after completing it cut the extra threads. Use any bowls to protect the beads from falling off or save your crystals indecent manner. And make the properties are ready to make the bracelets. Make one knot at the end of the elastic, and start adding your stone into the elastic thread. And if you want the crystal is stable in one place apply glue and fix it. First, add the crystal bead, second time add spacer bead, similarly use this step to make your bracelet. Finally, you got a super looking and awesome crystal bracelet. Also, you can see the different types of crystals, size of crystals and const of crystals here

What Is the Power Consumption of Air Coolers?

What Is the Power Consumption of Air Coolers

Heating or hotness is one of the most irritating conditions and that is why people take the help of different kinds of things to get rid of them. If we say simply then you know that the summer season, heating can make you feel bad and that is why you can suffer many kinds of problems and that is why a comfortable and cool environment is very important for you. So, people go with different kinds of things such as air cooler, AC, fan and many more. 

Without a doubt, all these things are beneficial and good to get rid of heating. If we talk about a fan then you know that almost all people keep a fan in their home to get rid of heating. This is an easy and affordable way to get rid of heating. Now, if we talk about an air cooler then it is also a good and effective way to fight with heating

Power Consumption of Air Coolers

You can find many kinds of coolers such as you can buy a mini air cooler at an affordable price. If we talk that what is the power consumption of air coolers then you should go with this article. So, in today’s article, we will discuss some amazing things about the air cooler. So, read the article completely.

Power Consumption Of Air Cooler

Cooling is one of the most important things for people when there is a season of heating or summer. In other words, you know that summer can make your life irritating and that is why people take the help of every possible thing to make their room cool. 

For example, they use coolers, mini air coolers, AC, and many more. Without a doubt, these all devices are best for people. If we talk about power consumption then you should read the following points.

1. Air cooler Power Consumption:

Air coolers are one of the best devices that can provide you cooling and can help you in getting rid of heating. If we talk about the power consumption of an air cooler then you should go with this point. If we say directly then most air coolers or branded air coolers come with a power rating between 125W to 230W. So, these air coolers consume 0.2 to 0.5 units of electricity per hour.

On the other side, if we talk about the lowest-rated cooler then the lowest rated air conditioners consume 1.5 units or more power per hour. 

2. Air Cooler And Fan:

If we talk about air cooler and fan then you know that both are good to get rid of heating and you can make your life comfortable by both. If we talk about power consumption then we can say that an air cooler consumes more power. 

Air Cooler And Fan

In other words, an air cooler consumes 35% more electricity than a table fan or ceiling fan. But, instead of all, we can say that air coolers are one of the best devices that can provide you amazing cooling and can make your room cool.

What are the Advantages of Using an air Cooler?

what is the price of air cooler

The importance of having an air cooler is increasing day by day due to increasing temperatures every year. Even though, one can buy an air conditioner, having an air cooler is better for the environment. Air coolers won’t let you feel discomfort and will also reduce your electricity bills up to a great extent. Before buying an air cooler, you also need to check the price and style of the cooler. There are several reasons for buying an air cooler and here are few of them:

• Reduced electricity bills

The electricity bills are reduced up to a great extent if you will use an air cooler daily. The air conditioners can increase your electricity bills up to a great extent. There is no benefit of buying an air conditioner if you want to reduce your electricity bills. It is better that you save your money by using an air cooler. Not only the bills will be reduced but the cooler is also available at a reasonable price. Most of the people might not worry about sweaty summers but they worry about increasing bills. From now on, you won’t have to worry about increased electricity bills.

What are the Advantages of Using an air Cooler

• Breathe fresh air

The air cooler can add moisture in the air and will also keep the room fresh. You can open your doors and windows when the air cooler is there. In the case of air-conditioner, the room should be sealed from all sides and this blocks the fresh air. Even if you want to enjoy outdoors, then getting an air cooler is always better than an air conditioner. To get fresh air, you need to buy the best air cooler and it won’t be difficult to know what is the price of air cooler. First of all, you should check the quality of the cooler and then you can check its price.

• Healthier family

If someone at your home is suffering from breathing problems or asthma, then you should never get an air conditioner. The air-conditioner can worsen the health respiratory problems of a person. Even a healthy person can also get breathing issues after prolonged use of air conditioners. You should get an air cooler which won’t trap fresh air from outdoors. You will always enjoy sleeping under the cool and fresh air sent by an air cooler.

• Affordability

Buying an air conditioner can be extremely expensive and that’s why you need to get an affordable option at home. Air coolers are cost-effective and are available in a variety of styles and materials. You can get plastic sturdy coolers which last for a longer time.

So, these are the major reasons due to which one should look forward to buying an air cooler. There is a variety of coolers available in the market but you should check what is the price of air cooler before investing in it. You won’t regret buying an air cooler in summers because it will keep the heat away without making a hole in your pockets.

How Long Does It Take For Tinnitus To Go Away

How Long Does It Take For Tinnitus To Go Away

If you hear a ringing noise in your ears, then it can be due to the tinnitus. It is due to the loud noise, which can happen due to constant exposure to loud noise. You might not know this, but the loud noise can damage your ears that can cause problems for you.

If you have been exposed to a sound over 85dB for a long time, then it can lead to hearing loss. In most concerts, you will find that the audio is at 115 dB or more. That is why it is advised to stand at a distance if you want to avoid such issues.

The tinnitus can also happen due to the age as when you grow older, and your hearing will start to become weak. So make sure that you try out all the things to avoid facing any issues.

How Long With The Loudness/Ringing Last?

How Long With The Loudness

If you have occasional exposure to the loud noise, then it can cause you temporary tinnitus. The ringing might be for some time, and you can see the symptoms go away within the 16 to 48 hours. In some cases, the symptoms might take at least one or two weeks to provide you comfort relief. So, you need to make sure that you avoid going to a place where loud music plays. There are some cases in which you might face long-term issues as the tinnitus can last for more than six months. It does not mean that you are going deaf or have a medical problem.

What Are The Steps To Reduce The Ringing?

Various things can help you to reduce the ringing in the ears. There are Tinnitus Supplement, which proves quite effective.

Try to Play Soft Music to Calm Yourself –

One of the things by which you can calm down the ringing noise is by playing soft music. It will help in providing you some relief as your brain will hear calm music instead of the ringing noise. Such things are quite helpful and provide you instant relief with soft music.

Visit A Therapist To Help With The Stress –

If you are dealing with stress, then it can lead to tinnitus. So, you have to focus on reducing stress. For this, you can take the help of a therapist to help you deal with your stress issues. Such things are important so that you can reduce the risk of tinnitus.

Distract Yourself With The Things You Like –

You have to make sure that you try to distract yourself with the things that you like. You can trick your brain into thinking about something else so that you can avoid hearing loud noise due to the tinnitus.

Distract Yourself With The Things You Like

You can also learn details about Tinnitus Supplement, which is quite useful. Always try to find all the details about the conditions. You should also ask a doctor about the diagnosis and the results. An expert can help you to learn about the treatment process and how you can resolve the issues like tinnitus.

How Long will the Nintendo Switch Last?

How Long will the Nintendo Switch Last

Globally, many people like to play games on gaming console because it has a huge number of video games on it. All the games are multiplayer online battle arena so youngster is easily attracted by it. The gaming console has an updated version of games and it is released often. Due to this reason, huge people show interest to buy and play all the multiplayer games on it. The gaming console is the external device and you can able to connect it to your computer to play the games. There are few types of the gaming console is available among them Nintendo switch is one the best gaming consoles and preferred by many people all over the world. The upgrade version of the gaming console has the increased RAM and the new model of the PCB board are the powerful model. Hardware updating is the most important thing in the gaming console of the Nintendo switch. If the evolution of the Nintendo switch is like the improvement of the Xbox, hardware switches of it to be upgraded to use.

How to get the Nintendo switch

The Nintendo gaming console has more interesting multiplayer games and anyone can play the games if they have the practice to play in a technological device like this. Initially, it is new for them and difficult to handle it and when it gets hanged. But after some use, they will get some knowledge about the advanced device and cop with it easily. Experts said that the Nintendo switch lasts around five to six years with a good peripheral and it will save the hardware refreshment often. Some of the strategies to be considered when preferring the gaming console especially the Nintendo switch. Generally, every gaming console has some unique features, capacity, and specifications. You have to know all the gaming console features and application to prefer the best one for you. If the Nintendo switch lasts for more than five years, it will be the best gaming console to play and you have the option to upgrade the hardware switch with advanced features. In every gaming console, there is some advanced version or advanced model in it. Before buying the best gaming console you have to consider some of the basic things about it.

An upgraded version of gaming console

An upgraded version of gaming console

Most of the people even the adult has some attraction in the gaming console. By playing a multiplayer game you will get some new friends around the world. You can make a team and play the games as two teams and defeat the opponent team. It will make you forget some worries around you and you will be relaxed and refreshed by playing video games. You can also learn some new technology and things with the help of the Nintendo switch. A new updated version is released two or three years once of the gaming console and depends upon the company rules they will release the updated new version of gaming console. It will be a more joyful and amazing experience to play the multiplayer games in the console.

How Weight Loss Changes the Face

How Weight Loss Changes the Face

If you are starting to lose weight, you will see that it has a great impact on your body. Not only will you lose fat from your stomach, lower body, but also on your face. As you already know that your face will start to slim down when you lose weight. So, if you want to learn all about the impact of weight loss on your body, then you are in the right place. Losing weight will also affect the skin as it impacts the skin and its elasticity. So, you should consider all the factors before you start a diet plan.

Impact Of Weight Loss On The Skin

Impact Of Weight Loss On The Skin

It is because you tend to know your face and the faces of your friends, family, and even favorite celebrities entirely well; even the slightest changes are noticeable. This incorporates weight gain, weight loss, new wrinkles, and even minor plastic surgery or medicines, for example, Botox injections.

Impact Of Diet On The Face

To help losing fat in the face and neck area naturally, alter eating routine to incorporate 9 eight ounces glasses of water a day. Without a lot of water, your body tends to clutch whatever moisture it can get, which prompts swelling. Moreover, liquor in any structure can add to the enlarged look in the face, as can an excessive amount of sodium.

Why Do The Wrinkles Return?

One major advantage of weight gain in the face is that it tends to round out wrinkles and wrinkles that accompany age. So on the off chance that you lose a great deal of weight, you may end up with a couple of lines in your face you didn’t have any acquaintance with you had.

If you lose a ton of weight over a genuinely brief timeframe and are more slender than you have been in quite a while, individuals may think you look gaunt and unhealthy.

Why Is It Difficult To Target Fat On The Face?

Your body stores fat in cells all through your body. At the point when you burn fat through eating routine and exercise, your body should initially change over the put away fat to usable vitality through an unpredictable synthetic procedure.

From which cells it prepares fat is hereditarily decided. You can’t ensure when you get in shape that you’ll recoil the pieces of your body you consider as an issue. So you can use the Keto supplement, which is a great way to lose weight.

Lose Weight in A Managed Way

Lose Weight in A Managed Way

Traditional strategies of cutting calories and moving more slims down your face, just as different abundance fat put away in your body. Figure roughly what number of calories you burn every day by utilizing an online mini-computer that figures in your size, age, sex, and activity level.

You can get all the information about the Keto supplement, which will prove quite helpful. Make sure to get all the choir information about the supplement so that you can use it wisely. It will surely help you with your weight loss and ensure that you get a desirable outcome.

What are the Different Kinds of Commercial Roofing?

What are the Different Kinds of Commercial Roofing

Nowadays commercial roofs come in different forms, each one built with the needs of the building and the budget of the customers. The commercial roof plays an integral role in the building’s overall health. It’s very important that you should choose the perfect kind of commercial roof for your building and choose the professional service to roofing your property. There are many kinds of commercial roofs available in the market. You can choose the right one which is suits for your property and your budget.

Commercial Roofing

Some kinds of commercial roofs:

  • Metal Roofing
  • Built-Up Roofing Membrane
  • Modified Bitumen Roofing
  • EPDM Roof Membrane
  • Thermoplastic (PVC and TPO) Roof Membrane
  • Garden Green Roofing System

These are the popular commercial roofing forms. Now, many of the different commercial roofing systems are available, it is crucial to contact the professional roofing contractors to install the commercial roofs. So that you can get reliable service for your purpose. You do not take overshoot the budget of yours. Experience is a matter when you come to commercial roofing repairs. You should look for an experienced roofing company that can help you to provide the guaranteed roofing service. Then it suits your time, requirements, and your budget.

Purpose of Getting a Professional Service

Commercial flat roofs is a service that provides roofing service. It offers free inspections and free thermal scans for your existing flat roof. This service is so professional and reliable. It has Duro-last Roofing Systems and it has trained and certified Duro-last Roofing Contractors. They help to install Duro-last Roofing Systems. The flat commercial roof installations are inspected with the help of a Duro-last Technical Representative. Make sure that for confirming and ensure the quality. This commercial flat roof service provides a manufacturer warranty that is also included with the service of Duro-last Roofing System installation for the commercial property. It covers both material and labor.

Professional Roofing Service for Your Needs

The commercial flat roofs should hire well-trained technicians and service contractors to fulfill customer needs. In this commercial flat roof company having an expert to do the service, the experts are trained in all the kinds of commercial roofing. It requires some additional knowledge and enough skills about the roofing service. This company requires to ensure a suitable material to use. It can be used for commercial roofing so that it is stable and stand with the effects in the bad weather and time. This professional company available at the emergency time such as fire clean up, flood, or repair at any time. 

Roof Maintenance to Save Cost

Roof Maintenance to Save Cost

Any kind of commercial roof requires regular maintenance to keep the roofs functional and durable for a long time. Commercial roofing experts are called often to check the roofs. It is more helpful to save your cost and protect on big repairs. Commercial flat roofs also provide the service for roof replacement. You can get the commercial roofing service at a reasonable price. 

When is the Right Time to Buy and Sell in Forex Trading?

When is the Right Time to Buy and Sell in Forex Trading

Forex trading is the most essential existing platform for financial trading. If you are a beginner of forex trading you have to know lots of information about it. A huge number of new traders are involving in the forex trading over a year. So they have to prepare themselves well to become successful and fully equipped with the knowledge to face the challenges in the trading field. If you want to become a more knowledgeable person in forex training then you should go through some forex trading course or training. Knowledge in forex trading is the most important before you start a business. The forex trading course will provide you complete information and enhance your knowledge of it. This training will make you do live forex trading.

Buy and Sell in Forex Trading

Subsequently, to learn about forex trading find the best online training class and start learning about trading. Then you will also confidently able to make you do trading without any hesitation and made it successful. To learn forex trading you need some good source which is the reliable service provider of forex trading course or training. You can able to learn a forex trading course online at your convenient time or else the service provide will be allocated some particular time to attend the course. The best forex trading provided will offer you all basis material. This trading course service provides material in audio and video format. The whole session will be interesting to the learner and appears realistic.

The Essential Factor about the Forex Trading Course

They will provide you guides, some audio and video related to the forex trading which is more useful for the beginner of the currency trading. The resource material is available on their website so you can download them and utilize it. Additionally, they will send some material in hardcopy and you can learn using the material in your leisure time. The people who are in the forex trading course have so many years of experience in trading. Therefore they will research more and then only guide you through training. This will adequately help you to start the business. Most of the tips and ideas are not mentioned in the normal textbook, you will only get through an online course.

The Essential Factor about the Forex Trading Course

In this forex trading course, you should open an account in the reliable forex. You can try the demo account which is completely free to trade live but not with actual currency. You can practice this in your home whenever you get leisure time. You must have patience in learning and to deal with the huge amount of currency trading course. The material that they have provided has enormous information so you have the chance to gain more knowledge in the forex trading. Keep on practicing with the demo account until your doubt about current trading cleared. Then proceed with the real account in the forex trading. The main benefit of the forex trading course online is you can learn freely without any distractions at your convenient place.

How to Charge a Fitness Tracker

How to Charge a Fitness Tracker

A fitness tracker is a device that tracks your daily fitness and it is called as an activity tracker. Sometimes it is called an application or device that monitors fitness-related works such as running, walking, and how much calories are burn today. And the main thing is analyzing the heartbeat. The fitness tracker monitors the above works done by the person who wears this tracker on their hand. It is a wearable computer. In older days we use to watch for only seeing time but now this watch will have the excess feature within it. And make the people to buy them. New watches have the following features. That is, you can use this watch for seeing time, you can use this watch to call someone, and also you can respond to the incoming phone calls.

Fitness Tracker

And you can see any other notifications like social media notification through this watch and then you do not need to use your mobile for every time. This watch has one amazing feature that is a fitness tracker. And this will help you to know about your body’s daily health range. It will measure the blood pressure accurately and it can monitor the daily heartbeat. With using this watch you can see how much of calories you burn today and how many steps you take today.

Here you can see how fitness tracker works and how to use it properly. In a fitness tracker, it will have the program that will monitor the sensor which is used to analyze the process in your body. That sensors are the main thing in the fitness tracker to track the health of the user. These wearable sensors are used in medical sectors and now it is also used to track the health issues in the human body without going to the hospital. The use of wearable sensors are it can analyze the abnormal activities made by the human body. In the medical sector, it is used to monitor the activities of patients and so this fitness tracker will do that work only.

working of the brain

Including the sports sector also use these wearable sensors for monitoring the player’s heartbeat and working of the brain. Measuring the rate of sweat is not possible in older days but now it is possible to with the wearable sensor watches. There are two types of sensor watches available in the market that is with display watch and another one is without display watch. Now you can see how to charge the fitness tracker watch. This fitness tracker takes 80 minutes to charge. You can see any time in the watch about its charge level. Every fitness tracker has the USB cable with it and you should use that USB cable for charging the device. Take the USB cable and if the small part in the watch and fix the huge part in the computer. This Health Tracker is long-lasting so you can use this fitness tracker after charging it fully for 80 minutes.

What are Some ways I can Make money from Home?

What are Some ways I can Make money from Home

The Internet offers wide range of moneymaking opportunities for people and they can start earning from their home. Full-time job isn’t for everyone and if you think you can’t cope with a full time, you should check this making money from home option. Even pregnant women are now turning towards these options so that they can make money in their free time. Make Money from Home becomes simple lately because of the advent of internet in our life. Good computer knowledge and possessing required skills, dwelling with handful of money is few steps away from you. Numerous of ways available to make money online and topnotch choices are listed below.

Selling products online:

Selling things on internet is now booming option to earn money. Utilize the online shopping portals, virtual auction sites or use Instagram business account to start selling products. These portals have more light and needs no additional promotion. Selling products on those portals assist you meet wide range of customers and earn good money. Dropshipping is also a worth considering option to people. You can earn good commission for every business lead you brought to the manufacturer.



Photography is being the choice of people to attract others. But they are not only impressing people but also earning money. Most of the photographers sell their own photos online and earn money. Stock photography agencies on online paves a way to sell your photos for a good price. There is always good demand for photos that tell stories and keep their gazers in awe. If you have good photography skills, it is time to make money with the skill you already posses.

Lifestyle photography, wild-life photography, astrophotography, macro-photography and there are many choices available on photography. Pick up the one in which you can communicate emotion, information within a blink of eye. Trust me; this is the most lucrative profession you can ever imagine. Since numerous photos processing software available for free, sourcing it paves a way to earn good money.

Freelance writing:

Freelance writing jobs are eternal. Content is the king in digital platform and if you are someone who can pen down contagious, chances are high to earn good money. No matter how crowded the freelance writing market is, there is always a place for potential writer. Utilize the freelance website available on internet where you can bid writing works and earn money. Make sure your employer is legitimate and gives order regular basis.

Online surveys

Online surveys:

Online surveys are the lucrative option to earn money. Filling up market research surveys may seems boring to people but trust me, it is one of the best ways to earn money. Certain points or money is added on the accounts of people who have completed their surveys. When it reaches the money earning limit, they can get the money on their account.


Blogging is the best way to earn money these days. Nowadays, anyone can start their blog with in a snap of finger and start blogging the things they love. Pick up a niche that grabs the eye of zillion and start blogging every day. After certain of period, you can do affiliate market and earn money over it. It is an asset which paves a way to earn money even when you sleep.

I hope this article enlightens you the best way of earning money from home. There is many more options available, stick with the one where you can show your skills. Earn money use these options and pave a way to your financial independence.


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Breathwork is an active meditation technique that uses the breath to emotionally detox the body. If you've never experienced breathwork, it goes like this: you show up in comfortable clothing, lay down, close your eyes and listen to the instructions.

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