Combining ancient wisdom with modern knowledge to create transformative experiences that REVITALIZE and restore BALANCE.

A Breathwork Session

The breath is a high form of technology for self-healing. It can help you to stay grounded, present and in your heart. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.




Our projects attract individuals who are interested in learning about a new practice to bring balance and stress relief into their lives.


The urban retreat is an annual project that takes place in New York City over the course of a weekend. Guests enjoy multiple immersive experiences.


When personal well-being is prioritized, individuals are better equipped to handle stress and make better work-related decisions.


  • The Uplift Project, Andrea Praet curates and produces events and experiences that are transformative for the mind, body and spirit. He is also the NYC head of production for The Shine Movement, a mindful variety show that inspires individuals to do more.

  • Born and raised in Toronto, Canada, Katia came to New York City in 2005 to pursue graduate studies in Counseling Psychology at Columbia University. Upon graduating he served chronically mentally ill adults and later children in foster care.









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The Workings of a Plumbing Vent


A plumbing vent is installed in your home to release the toxic gases produced when you use water for everyday activities. The vents will carry these fumes up and out of your house, so it stays safe!

It is very important to have a plumbing vent in your home, so you don’t get overcome with toxic fumes. The plumbing vent is installed as part of the waste and vent system in your house. A vent has required a sink, shower anytime, or other fixture that uses water and sends the discharge down the drain instead of directly outside the house.

What is a plumbing vent?

A plumbing vent is a common type of chimney or flue pipe that carries the gases, such as natural gas, emitted by a home’s water supply. This allows for safety from these fumes in case they are generated. For example, these gases are produced when you use your water for activities like showering and washing dishes. These fumes will build up in the room if they aren’t ventilated properly.

What is a plumbing vent used for?

Plumbing vents help to remove dangerous gasses that can be formed from using everyday water supplies. These vents also help remove oxygen and other elements that can be found in the air and water. These gases and elements pose a threat to your health when it is present at high levels, so getting rid of them helps keep you safe from harm.

Why do we need a plumbing vent?

A plumbing vent is important to the safety of your home. It works by carrying gases that are generated when you use water for daily activities. The vent will carry the gases up and release them outside, keeping the fumes from building up inside your house. Without a plumbing vent, your gas levels can build up in your home and lead to carbon monoxide poisoning.

How to choose the best plumbing vent?

Picking the best plumbing vent for your house is crucial to keeping it safe from toxic fumes. There are many different types of plumbing vents that you can choose from, but not all are created equally. One of the most important things to look for when picking a vent for your home is how high it’s rated in the UL tests.

UL tests are in place to ensure that any vents in homes will keep homeowners safe in case of a fire or other emergency. The UL test will test if the vent has good pressure ratings and is made of durable material. These protections are important because they’ll ensure that your home is never more at risk than it should be during a fire or emergency and also ensures

When should I replace my current one?

You should replace it when it’s causing you to have mold or other problems in your house. This includes leaking that isn’t fixed, clogs, corrosion, and other issues. These signs are when you should replace your current kingwood plumbers vent.

If you’re wondering when to call in the professionals for this job, it’s when the vents are blocked or broken. This usually involves activities like sawing through the vent, placing a wire down it to make sure it’s clear of blockage, and other chores that require professional tools and knowledge.


A plumbing vent is a simple yet important tool for your home. It serves the dual purpose of evacuating toxic gases and keeping water in the pipes from freezing when it’s cold outside. As long as you have the vent in place, you should never notice when it’s doing its job. Therefore, it’s best to assume that if something goes wrong with your plumbing vent, you have a leak in one of your pipes, which will require getting it repaired or replaced.

What Accessories Do I Need for a Barbecue?

What Accessories Do I Need for a Barbecue

The summer is a time for relaxation, and what’s more relaxing than cooking outside? Whether it’s the smell of the food wafting through your neighborhood or just the idea of eating something that you didn’t have to prepare yourself, barbecuing has its perks. What are some other things you need to make your BBQ experience complete? Check out this post before your next cookout.

What is a BBQ?

What is a BBQ

A BBQ, or a barbecue, is an event for outdoor cooking food using hot coals. It’s typically well known for dishes that are grilled or smoked with the use of heat and unique spices.

BBQ Accessories: What Do You Need?

There are many accessories that varies according to your need for a BBQ. One of the most important is your grill. There are gas grills, charcoal grills, electric grills and outdoor ovens to choose from. Next on the list are utensils such as pots, pans, spatulas and tongs. You’ll also want some plates, cups, napkins and paper towel to go with the rest of your grill accessories. Grilling can also be done inside on an outdoor or indoor stove top so you will need cooking oil too. Once you have all the necessary gear, it’s time to invite some friends over for a cook out.

How to Prepare for A BBQ

The first thing to do is to read your grill instructions thoroughly. Turn on your grill and allow it to heat up. Clean the cooking grate before you cook anything. Next, preheat the oven to 375 degrees Fahrenheit. Place your meat in a casserole dish and cover with foil. Cook for 45 minutes, and then let it rest for an additional 15 minutes before serving.

Prepare all of your side dishes and desserts before you cook anything on the grill. Chop up ingredients such as tomatoes, avocadoes, lettuce, and peppers. Wash fruit. Make a recipe such as coleslaw or potato salad. Prepare a dessert such as peach cobbler, if possible, using ingredients that are already at room temperature.

How to Clean up After Your BBQ party

It is imperative to clean up after your BBQ party. If you don’t, the mess will quickly get out of control, and dealing with it later can be a problem. This is why people often spend time rinsing off cooking surfaces and making sure that they have disposed of all the food and animal waste. Make sure that you remove any leftover food from the grill and vegetable trays before throwing them in the trash. It is also very important to thoroughly wash any dishware or cookware that has been used during the party. You should then sweep up any loose wood or charcoal from the ground. Don’t forget to clean any surfaces that you used to prepare the food either. This includes the grill, trays, counters and stoves. Once everything is clean you can then relax knowing that you have done a great job at helping to keep your house clean.


BBQs are a must have for summer and as the season heats up, so does your grill. Whether it’s an outdoor or indoor BBQ, you need to be prepared with all of the right accessories. Hopefully you now have a better understanding of what BBQ accessories are needed.

The workings of compression socks


Compression socks are a relatively new style of sock that have been proven to help with circulation and can also help prevent varicose veins. These types of socks are designed with elastic bands around the calf area, which apply pressure to the lower leg area in order to improve blood flow. If you or someone you know suffers from varicose veins, these are a great way to get the benefits of a deep tissue massage without the expense or hassle of going to a therapist or spa!

What are Compression Socks?

Compression socks are typically designed with an elastic band around the calf area, which applies pressure to the lower leg area in order to improve blood flow. It also helps prevent varicose veins! These types of socks are typically worn by athletes or people who sit for long periods of time who need to rest their legs.

Why do people wear them?

People typically wear running compression socks to help with circulation, prevent varicose veins, and because they sit for long periods of time. These are also great if you want the benefits of a deep tissue massage without spending the money or taking the time to go back and forth to a therapist.

Compression Socks Work

If you or someone you know suffers from varicose veins, these socks are perfect in relieving the natural swelling in your legs. Depending on whether your doctor prescribes them, these can be worn up to 18 hours at a time during the day (a doctor will usually recommend that you take them off while sleeping). If not prescribed by a doctor, these can be worn for around 10 hours.

Who should wear compression socks?

These are typically designed with an elastic band around the calf area, which applies pressure to the lower leg in order to improve blood flow. People typically wear compression socks to help with circulation, prevent varicose veins, and because they sit for long periods of time.

When to wear compression socks?

The best time to wear this type of sock is before you go to bed when you are in a seated position. But remember when it comes to proper care, whether they are the thin or thick variety, they need to be replaced every 6 months or sooner if there are any holes in them. These can be worn up to 18 hours at a time during the day depending on whether your doctor prescribes them. If not prescribed by a doctor, these can be worn for around 10 hours.

Benefits of wearing compression socks

Compression socks provide many different benefits, including relief for varicose veins, better circulation, and because they are elastic they can be worn up a long hours in a day. If you wear these socks, it is important to not wear any other type of sock because they can be easily damaged. It’s also advised that you don’t sleep in them and store them properly when not in use so they last for a long time.


Compression socks are designed to provide graduated pressure on the blood vessels and muscles of your legs, feet, and abdomen. This can help prevent swelling in those areas as well as improve circulation by forcing more oxygen-rich blood through them. Compression is a great treatment for chronic venous insufficiency (CVI) and other circulatory problems that cause tiredness or pain during long periods of sitting. If you’re experiencing any these symptoms from CVI, don’t hesitate to ask about compression socks! They work wonders for many people who experience the same discomfort every day at their jobs or while traveling.

Top Ten Health Benefits of CBD Oil


Cannabidiol, or CBD, is a non-psychoactive compound derived from the cannabis plant. It has been shown to have profound medical benefits in humans and animals. There are many potential uses for CBD oil, but one of the most common reasons people use it is to relieve chronic pain. Studies show that CBD can reduce inflammation and promote healing without being toxic to healthy cells. This article will explore best 10 health benefits of CBD oil.

1. Treats Chronic Pain

One of the most common reasons people use CBD oil is to treat chronic pain. Pain is a natural response from the body, but chronic pain can be very debilitating for many people. CBD oil has been shown to help with this type of pain by blocking certain signals sent to the brain and nervous system. Studies show that CBD can stimulate endocannabinoid activity, which means it causes the body to produce more cannabinoids. This boosts the body’s natural ability to regulate pain and symptoms related to inflammation and neuropathy.

2. Relieves Anxiety

CBD oil has a strong effect on the brain, and when used on a regular basis, it can produce calming effects. This can help with anxiety disorders such as PTSD, social phobia or panic attacks.

3. Decreases Depression

CBD works by interacting with levels of serotonin in the brain. Serotonin is one of our body’s natural mood regulators, so having enough of it is important for moods like happiness and depression. Studies show that CBD can be a worthwhile supplement to antidepressants, or have the same effects as some drugs used for treatment-resistant depression.

4. Promotes Heart Health

Studies have shown that when CBD oil is used as part of a healthy lifestyle, it can promote heart health by reducing high blood pressure and improving cholesterol levels. CBD oil can also protect against the negative effects of too much fat in the blood, and reduce the inflammation associated with atherosclerosis,Visit Website.

5. Lowers Risk of Diabetes

CBD has shown to be effective as a treatment for diabetes in animal models, reducing symptoms such as low energy, high blood sugar levels and elevated triglycerides.

6. Promotes Bone Growth

CBD has been shown to be a great aid in promoting bone growth by stimulating the process of new cell growth in both human osteoblast cells and rat osteoblasts cells. It also prevents these cells from being damaged or aged, which may lead to conditions such as osteoporosis.

7. Relieves Symptoms of Cancer

Studies have shown that CBD oil can slow the progression of many types of cancer, including breast, lung and prostate cancer. It may also help prevent tumors from spreading to other parts of the body by producing anti-inflammatory responses in immune cells. CBD oil has even been found to reduce some of the unpleasant side-effects of treatment such as nausea and vomiting.

8. Promotes Cardiovascular Health and Reduces Blood Pressure

CBD has also been shown to reduce high blood pressure and improve cholesterol levels, which can lower your risk for heart disease or stroke. It may also help protect against damage caused by too much fat in the arteries by preventing the inflammation that causes atherosclerosis.

9. Helps with Epilepsy and Seizures

CBD oil is used to treat some forms of epilepsy in both children and adults, including Dravet Syndrome and Lennox-Gastaut Syndrome. CBD helps reduce the frequency and severity of seizures for people with epilepsy by regulating concentrations of neurotransmitters in the brain. CBD is also used as an anti-seizure medication.

10. Helps Treat Substance Abuse Disorders

CBD oil has been used successfully to help people reduce or quit their drug abuse habits. CBD interacts with some of the same receptors and neurotransmitters usually affected by addictive drugs such as nicotine, heroine, methamphetamine and cocaine. When CBD is used along with behavioral therapy, it can help addicts stay clean longer and reduce the symptoms of withdrawal.

Final Words

CBD oil has shown promising results for those with chronic pain. Whether this can help you or someone you know, it’s worth looking into as a potential treatment option. If you are suffering from a chronic illness, and tired of the countless prescription medications that either don’t work or come with life-threatening side effects, CBD oil can help.

How to Delete Followers on Instagram?


When you have a lot of followers on Instagram, it can feel like you’re at the top of your game. Everyone is looking up to you and following your every move it’s an ego boost that can make you feel invincible. But when you don’t get any likes or comments, followers might not be all they’re cracked up to be; in fact, they could even hurt your social media presence more than help it. If you are looking for a way to delete followers on Instagram, this article is perfect for you. It will provide some insight into the best ways that one can remove their followers from their profiles, Check it out to get a useful content on (XXX).

What is Instagram?

Instagram is one of the most popular social media platforms that you can use to take pictures, add a filter to make them look vintage, and upload them to share with friends. You can also have followers and follow other people on the service. In order to use Instagram, you need an Instagram account. Your information is kept private as much as possible and your account can only be viewed by other Instagram users.

What Is A Follower In Instagram?

A follower is an individual that is following you on Instagram. The number of followers can be seen under the profile icon near the top of the page in a blue box.

Why You Should Consider Deleting Your Followers?

Most people who are on Instagram have a mix of active and inactive followers. If you’re not generating enough interest in your profile, it might be time to clean and get rid of the ones who aren’t taking any action anyways. One way to do this is by viewing your followers list and removing those that aren’t following you back or those who have not been active for months.

The Method For Deleting Instagram Followers

To delete followers on Instagram, follow these steps.

First, go to your profile page and tap at the top right hand corner of the screen to access your follower list.

Next, tap on the follower who you want to remove.

Third, turn off the toggle button next to “following” and “comments”. To remove a person’s account from your followers list, tap on their account name again and then confirm by selecting “unfollow.”

To delete followers on Instagram is really simple when following these steps. You can also unfollow someone directly from their profile. Tap on the three dots at the top right hand side of their account page and choose “unfollow”. Whether you want to delete followers on Instagram for a bad comment, or just get rid of the inactive accounts, unfollowing is simple and easy to do.

When Is The Best Time To Remove Followers From Instagram?

It is important to remove followers on Instagram at a certain time so it does not look like you are in the middle of trying to get rid of them. The best time to remove followers from Instagram is at the end of your working day or just after you have completed them. This way, it looks like you were not purposely removing them but that they faded away naturally as you did other things.


In conclusion, these tips should help you delete followers on Instagram more easily. You should be able to do this in less than two minutes. It’s just like spring cleaning for your social media accounts.

What to do before moving into an apartment?

Moving into a new apartment can be stressful. You have to get things like bedding, kitchenware, and toiletries, and you need to know what your credit score is for the lease agreement. It’s important to also find out who your neighbors will be before moving in so that you don’t end up with noisy people living next door or an upstairs neighbor with kids running around all day long!  And then there are the little things that most people forget about but are vitally important. The article will offer some tips on what you can do before moving in, and there will be a checklist at the end of the article, you can use that to tick off everything that needs doing so that you’re not rushing around trying to get everything done on your first day!

The apartment search

It’s important to take care of the apartment search ahead of time. This means doing your research and finding rental properties that meet your needs. You should also be mindful of the places that require a minimum income or credit score, as these may not allow you to rent a property.

Checking your credit score

One of the first things to do before you move into an apartment is get your credit score. Your credit score will help you figure out what type of deposit you’ll need, what type of rental agreement you can sign, and how much rent you can afford. You can get your credit score from a number of different websites, but the most common two are Experian and Equifax. Visit this link: for details.

Understanding the lease agreement

It’s important to read through a lease agreement thoroughly to know exactly what you’re signing up for. I had a landlord who told me the electricity would be included in the monthly rent, but then you’d get a $200 or so bill at the end of the year. Before moving out, make sure you clean your place, turn in your keys and pet deposit if applicable, and figure out how much your security deposit will be returned to you.

Packing for moving day


Preparing for moving day can be a daunting task. It’s always a good idea to start packing at least a week in advance. Pack items that you use daily, as well as items necessary for your new location (like kitchenware). When the moving truck arrives on moving day, don’t forget to pack and leave unpacked anything that could be considered temporary. Also, before you move in, it’s beneficial to take inventory of what you’re about to bring into your home. This will ensure that you know how much storage space you’ll need.


We hope you’ve enjoyed reading this blog about what to do before moving into an apartment. We know it can be a stressful time, but with these helpful tips and pointers, we’re confident that your new home will become the perfect place for you to call ‘home’. If there’s anything else we can help with don’t hesitate to get in touch! One of our team members would love to hear from you.

8 Creative Ways to Practice Golf at Home

8 Creative Ways to Practice Golf at Home

Golf is a game that sparks the imagination and fuels dreams. Whether you’re imagining yourself on the links, or envisioning your name engraved on a trophy, golf can be an immensely rewarding sport for anyone who tries it. One way you can practice at home is by drawing a makeshift putting green in your living room or backyard and using household items for obstacles and targets. This way, with some creativity, you’ll be able to practice your swing with no pressure or commit a great deal of time to the game.

Today, I will discuss the top 8 ways you can practice your golf game at home. Try them out for yourself and get a perfect score!

1. Mow the Yard Like a Golf Course

One of the best ways to practice your game at home is by creating little golf holes in your yard or living room. Set up a few different obstacles around the putting green, such as trees and flowerpots, then aim for them with whatever equipment you have available. For example, if you only have a baseball bat at home, try setting up your little course outside and use it to hit balls into the makeshift holes. You can even make your golf tee and putting on the ground to further simulate an actual golf course.

This is a great way to practice at home when you can’t get out to the driving range or local golf course, but it’s also beneficial for some of the finer aspects of your swing such as club selection and aiming. It takes some time and creativity to set up these holes, but they’re worthwhile.

2. Practice Using a Few Different Clubs

Practice Using a Few Different Clubs

If you have a fairly long putting green in your backyard or living room, you can use it to practice with a few different clubs. With basic skills and the right amount of space, you can easily practice your short game by hitting a few shots with a wedge or gap between obstacles.

3. Get Creative With Your Greens

If you want to add some basic obstacles to your indoor golf course, consider using things like furniture and boxes for a more customized experience. For example, if your living room is pretty bare, you can move couches and chairs around to simulate fairway bunkers or other obstacles. If you have a simple table with chairs in front of it, you can create a water hazard by placing some boxes or wood pieces on top.

4. Roll Out a Putting Green

If you have a large, empty area in your living room or backyard (like an extra bedroom), consider rolling out the putting green. You can either buy a cheap, 6’x4′ green from your local golf retailer or make your own using a piece of carpeting and some scissors. Either way, you can take the rug or carpet out to your backyard or living room and use it as an indoor green!

5. DIY Golf Mats

If you want a more realistic practice experience, but have little space to dedicate to a full-on putting green, consider making your own mini putting green by cutting out some pieces of cardboard. Place them inside a small box, like a shoebox or milk carton, and use tape to keep them in place. When you’re ready to play, remove the pieces out of the box to create a putting surface and take it to your backyard.

6. Practice on the Couch

Practice on the Couch

If you don’t have a large enough space for a full putting green, you can still set up a small green or two inside on your couch. With some creativity and some tape, you can set up two fairly large putting greens on your couch to practice from the comfort of your living room. This is a great way to get out in front of the TV to see Ryder Cup golf 2021 live stream and relax while simultaneously spending time to practice your golf game.

7. Take the Green Indoors

This next idea is for those of you who have a tiny living space, or just don’t want to make the commitment to starting an outdoor golf practice. Consider setting up your putting green on a bed and taking it with you to work, the bathroom, or anywhere else you like. Bring down the old green from mom’s attic or find the plastic one from your college days to practice from the comfort of wherever you decide to set up camp.

8. Build Your Own Golf Board Game

If you’re completely committed to your golf game and want to have a more active role in the teaching process, consider using something like The Golf Board Game to practice your golf skills in a more fun and interactive way. This is an excellent game for learning everything from sand shots to approach shots, as well as taking your quick game to a new level.

Final Words

Golf is a challenging game to learn, but with the right practice tools and some creativity, it can be done. It doesn’t matter if you have 10 minutes or an hour per day there are plenty of ways for you to improve your skills at home. To help get started we compiled these 8 creative ways that golfers around the world use in their homes every single day. Which one will work best for you?

Garlic and Weight Loss: 8 Proven Benefits

Garlic and Weight Loss: 8 Proven Benefits

Garlic is one of the most popular ingredients in cooking, and for good reason. It has a distinctive flavor that helps to make just about anything taste better. But garlic also boasts some pretty impressive health benefits too! Garlic can help you lose weight, fight inflammation, lower your blood pressure, and more. Read on to learn how this kitchen staple can become an essential part of your healthy diet!

Proven benefits of eating garlic

Garlic has been found to be a powerful natural medicine with many health benefits. We’ve gathered some of the most convincing ways that garlic may positively affect you in the following 8 proven benefits of eating garlic:

1. Garlic is rich in allicin and other compounds that have been shown to help with weight loss.

2. These compounds can boost the body’s metabolism and help fight inflammation throughout the body.

3. Garlic has also been linked with lowering blood pressure, so it might be worth looking into for those reasons too.

4. Studies show that people who eat more garlic are less likely to get colds or flu because it strengthens their immune system barrier function against viruses, bacteria and other harmful pathogens.

5. Eating garlic consistently can improve your gut microflora and help you digest food more easily, improving the nutrients you absorb from food.

6. Studies show that eating more garlic may have a positive effect on cholesterol by lowering low-density lipoprotein (LDL) or “bad” cholesterol and increasing high-density lipoprotein (HDL) or “good” cholesterol.

7. Eating garlic regularly has been shown to reduce the risk of stomach cancer because it contains potent antimicrobial properties that kill bacteria like Helicobacter pylori, the bacterium thought to cause most stomach ulcers and up to 90 percent of stomach cancers!

8. Studies also suggest that regularly eating garlic may help ward off osteoporosis by helping to inhibit the effect of cortisol, which breaks down bone tissue and increases the risk for fractures.

Recipes for cooking with garlic

To get the most benefits possible from garlic, try using well-minced fresh garlic in your cooking. To make this easier, get an inexpensive garlic press. It is important to remember that if you eat raw garlic on an empty stomach, you will feel worse afterwards than if you ate it with a meal.

Garlic can be combined with other spices and herbs for some added flavor. If you don’t like the taste of raw garlic but want to enjoy the health benefits, consider adding it to your dishes when they are still cooking.


Garlic and Weight Loss has been shown to have several health benefits, including reducing blood pressure, preventing cancer, and decreasing cholesterol levels in the body. Though it is not proven to be an effective weight loss food item for everyone, many people find that garlic helps them feel fuller longer or prevents them from snacking on unhealthy foods throughout the day.

Vintage Charm Bracelet Craft Project

You can use inexpensive damaged vintage jewelry to make the cutest retro charm bracelets. I like to salvage damaged or broken vintage necklaces from the local flea market and GoodWill to make these sweet retro charm bracelets. This is an inexpenxive way to get old beads and create something new with them.

To Make a Vintage Charm Bracelet You Will Need:

  • Old Necklaces
  • Elastic Thread
  • Silver Charms
  • Lockets
  • Scissors
  • Needle Nose Pliers
  • Necklace clasps

To get started you want to go ahead and cut a12 inch piece of elastic thread. Look for a jewelry weight thread, which is thicker.

Lay this out on your table.

Now, take apart the vintage necklaces. You want to be careful doing this. I like to line up small glass jars to pour the matching bead into. Simply cut off the necklace clasp on the ends of the retro necklace. Hold them to the side as well.

Slide the beads into the jars.

Tip: Many vintage necklaces are made on string as well. The string is tied on to metal necklace hardware. If this is the case, then cut the threads off and reserve the necklace clasps of your bracelet.

Tie one on each end of your elastic thread after you determine how long it needs to be to reach around your wrist.

Now, if you did not have this clasp, then tie a knot in one end of the elastic thread. Start by slipping on three of your vintage beads.

Next, slide on a locket, charm, or miscellaneous part of a vintage piece of jewelry. Slide on 3 more beads. Repeat this pattern until the bracelet is full of beads and charms.

Tip: If you are having no luck finding vintage charms and lockets, then try mixing in new pieces. You can get the look of the vintage beads on the retro bracelet, but have better control over what the charms are. You can and great silver charms at any major department store and even in the craft store.

Finally, take the final end of your elastic thread, cut it to length to fit around yoru wrist and tie it in a knot on the other end. It works best to undo that first knot holding the beads in place. Then tie the two ends together.

You can buy elastic string in the craft store in the jewelry section. Look for elastic thread that states on the package it is of necklaces and other jewelry crafts. This way you know it will stand up to everyday use.

What is Apple Cider Vinegar and What are its Benefits

What is Apple Cider Vinegar

In today’s fast-paced world, it’s no wonder that people are often looking for natural remedies to help them lose weight and keep their bodies healthy.  In this article, we’re going to explore one such option: drinking apple cider vinegar before breakfast and dinner. The research says it may be a more effective appetite suppressant than popular diet pills like phenylpropanolamine (PPA), ephedrine, or bitter orange! It also contains acetic acid which makes you burn fat faster in your liver. Let’s learn more about the benefits of “drinking vinegar.”

The various types of vinegar that exist are apple cider vinegar, wine vinegar, malt vinegar, and balsamic vinegar. The main thing to remember is that they all fall under the category of acetic acid which means they can have many health benefits or side-effects.

It’s a common misconception to think that just drinking one tbsp. of apple cider vinegar a day will lead to an instant weight loss. It takes time for your body to actually react. It’s important to drink it consistently in order to see results. It also may take up to six weeks before you notice any changes in your appetite levels or weightloss rate.

The best ways to take it

The best ways to take it

1. Drink apple cider vinegar before breakfast and dinner

2. Drink it consistently for at least six weeks to see results

3. Avoid drinking too much at once, as this can lead to stomach discomfort or heartburn

4. If you’re pregnant, consult your doctor first before starting the regimen

5. Make sure not to drink too much of it. As it’s acidic!

6. Take a break from drinking apple cider vinegar if you are experiencing any side effects like stomach pain or diarrhoea.

 Side effects of drinking apple cider vinegar

The side effects of drinking apple cider vinegar are not as common but can happen if you drink too much at once. These side effects include things like stomach pain or diarrhea. Make sure to consult with your doctor before you start the regimen and to take a break from drinking it if you’re experiencing any negative symptoms. You may also want to avoid drinking it altogether if you are pregnant.

When not to drink apple cider vinegar

Apple cider vinegar is not meant to be drunk if you’re pregnant or if you have any health problems. That’s because it can lead to various side effects like nausea, stomach pain, or diarrhea.


If you’re looking to lose weight while also improving your health, apple cider vinegar may be a good option for you. This type of vinegar is acidic in nature and contains acetic acid which makes it easier for our bodies to burn fat cells through the liver. It can take up to six weeks before you notice any changes in your appetite levels or weightloss rate but if taken consistently, this regimen could lead to more significant results than popular diet pills like phenylpropanolamine (PPA), ephedrine, or bitter orange! However as with anything related to health care we recommend seeking medical advice before starting any new eating plan that includes drinking vinegars.


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Breathwork is an active meditation technique that uses the breath to emotionally detox the body. If you've never experienced breathwork, it goes like this: you show up in comfortable clothing, lay down, close your eyes and listen to the instructions.

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