Combining ancient wisdom with modern knowledge to create transformative experiences that REVITALIZE and restore BALANCE.

A Breathwork Session

The breath is a high form of technology for self-healing. It can help you to stay grounded, present and in your heart. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.




Our projects attract individuals who are interested in learning about a new practice to bring balance and stress relief into their lives.


The urban retreat is an annual project that takes place in New York City over the course of a weekend. Guests enjoy multiple immersive experiences.


When personal well-being is prioritized, individuals are better equipped to handle stress and make better work-related decisions.


  • The Uplift Project, Andrea Praet curates and produces events and experiences that are transformative for the mind, body and spirit. He is also the NYC head of production for The Shine Movement, a mindful variety show that inspires individuals to do more.

  • Born and raised in Toronto, Canada, Katia came to New York City in 2005 to pursue graduate studies in Counseling Psychology at Columbia University. Upon graduating he served chronically mentally ill adults and later children in foster care.









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What Is The Purpose Of A Smartwatch

What Is The Purpose Of A Smartwatch

Due to the technology advancement, you can found many Smartphone devices on the market and the Smartphone will do anything, sometimes it does better than the smartwatch. But the Smartphone is a big and heavy device, additionally; the user needs to pay more attention while using a Smartphone. Even it is expensive, along with this you need to take some precautions against water damages and drops. But if you have a GPS watch you no need to worry about any problems like water damages and drops.

Ultimate Features:

Ultimate Features

The GPS watches are always worth and better than the Smartphone, it is highly beneficial while running on a regular schedule. If you are not sure about the standalone GPS running watch, GPS running app, then you may test out features before investing money on the smartwatch, which is much better to pick the right options to experience ultimate features. Here, they will cover the complete features of the fitness tracking app and GPS. After taking the consideration, most of them wondering about what makes a GPS watch excellent; it also gives some important features associated with the smartwatch brands are visit this link. These are excellent and used their included training log as well as its data-analysis software to produce comparative workout data, which is superb, and wonderful than other devices.

Needs To Buy The Smartwatch:

The Bluetooth used for high connectivity, withy help of this you get the latest processor. This smartwatch also contains the accelerometer as well as a gyroscope. When people look out this smartwatch, then they get wonderful options because they wonder about this watch because most of the people know visit this link only the watch using for seeing the time, but this Smartphone Smartwatch apart from the time it also contains wonderful features this give a great experience to the user. This is topmost quality and so it enhances life for many years. The battery power of the smartwatch is very unique. the best features of smartphones are Smart Relay, Voice Memo, S Voice, Auto Lock, Memographer, Find the Device, Pedometer, Media Controller, Stopwatch, Noise cancellation, Timer, 2 Microphones, one Speaker for Safety assistance.

Classy Look:

Classy Look

This all features are coming only on Smartwatch, you can easily adjust the power battery because in time of emergency case just click the power button three times continuously. If you do it, then the user gets your location information. The information is easily transferred to people whom you are saved in your contacts; this watch sends the message to others. This smartwatch is currently compatible along with the smartwatches.You can wear it in day to day life and thus they look the most stylish. The brand watch is found in many designs. Many brands of watches are very famous among classy people who can pay high for quality. The cost of the watch is quite high if you want to look fashionable then you can wear this watch. They offer the best collection with rich designs. This type of watch is especially good for looking. This is the most stylish watch in the market. Many watches are one of the best quality of the watch. You can use the brand watch for regular use daily. It will give you the best service. This watch can be found in many ranges and is the most affordable watch. It is one of the oldest as well as the best brands of the watch in the current time. There is a highly reputed brand in the market of the smartwatch. That is found in low and reasonable price.

How many Soundcloud Plays are Required to Get Paid?

How many Soundcloud Plays are Required to Get Paid

Are you a musician or you are looking for the best platform to make the promotions of your music albums? At this time, you can make the promotions of your music albums on SoundCloud. The soundcloud allows earning money by your music albums. Firstly, you have to set up an account on money by your music on SoundCloud. Make sure you get the highest place on the soundcloud to start the earnings. You have to check out all the policies of the sound cloud account before monetizing it.

On the soundcloud account to cover you need 766 streams to earn $1. As well, it only takes 96 streams of when you create an account or by the features of soundcloud go. So, it is highly advisable to purchase the premium services of soundcloud go and few will be able to earn more money. As you know, the different amounts of money offered on different instruments by music advertising platforms. There are number of platforms available including Apple Music, Deezer, Rhapsody, Spotify, Google Play and various others.

Soundcloud Plays

 Through the internet, you will be able to have the right information about paid by soundcloud plays. So, you have to read all the policies of soundcloud before start streaming. By streaming, you will be able to earn and you have to get the 766 streams to earn $1. But, you have an opportunity to get the sound cloud go and get these premium services to earn $1 on 96 streams.

 In order to check the right amount as per stream of different music platforms, you need to visit on the official website. As well, you can check out the different platforms that provide money on music streaming. It provides an opportunity to create the account on an excellent platform allows earning more money by streaming. With the right information, you can create an account on different music platforms and will be able to earn more money in less streaming on different platforms.

 As a musician, if you don’t have so much money to promote your songs on the best labels or records then you can use the streaming music platforms. With the use of these platforms, you will be able to earn money, Fame. There is a need to find the best platform to earn money in fewer streams. At soundcloud, you can earn $1 on maximum streams of 766, but you will be able to make it genuine when you purchase the premium services of SoundCloud go and also get the pro features. You have to go to this article for more information about SoundCloud earnings. As well, you will be able to earn more money by soundcloud plays.

The last disputes

The last disputes

If you want to earn money by music album within you have to start posting the music material on SoundCloud account. On there, you will be able to earn how many dollars by music streaming. If you have a melodious voice then you don’t purchase any services to get more and more Streaming’s on your music.

What Was The Very First Smartphone

What Was The Very First Smartphone

The First smartphone invented in1992 and released for 1994. The personal communicator is still featured the different elements staples on every smartphone. It also equipped with a touch screen able to send and receive the email and faxes. Now, you will consider the predictive stylus on-screen keyboards. There are different types of advanced technology for the first smartphone.

Cellphones Meet The Internet

Cellphones Meet The Internet:

The smartphone connected with 3G network and mobile communications standard built with allowing portable and electronic devices to access the internet wirelessly. Now, you make sure about the videoconferencing and sending the large email attachments. It also consumed with internet from your phone came with a price tag. However, the prices of the device are hard and decrease the cost of data and continue reading at this site. Now, you will consider the influential for smartphone and team jobs are revealed the touch screen device. It is possible to the first device full of the down version of the internet. Moreover, the first phone consumers’ ability to browse the desktop computer. They provide the best level of 4GB and 8GB device and also boosted the battery life of hours of talk time. It is high standard with much easier and still made with mark industry that lasts of this day.

World At Our Fingertips:

 The best reached the modern-day with the iPhone 12 years ago
 The advent of the Android Google’s answer to the iPhone
 Hundreds of hardware iterations of Android smartphones
 The rise of apps
 mobile photographer
 Texting and messaging taking place through to wireless connections

It is safe and says that smartphones have changed with lives as well as the estimated billion cellphone owners across the world. Mainly focus on at least 2. 5 million smartphones.

It’s safe to say that smartphones have changed the way we live our lives. Of the estimated 5 billion cellphone owners around the world, it’s estimated that at least 2.5 billion of them own a smartphone. And that number is only predicted to rise.

How Have Smartphones Changed

How Have Smartphones Changed:

The smartphone changed with different ways to communicate at any time. There are big ways to the creation of right now smartphones give access to the database of information. Combine the features of a cell phone. It has the feature of sending and receiving voice calls and text messages. Nowadays all smartphones have all features of the computer system we can do all sorts of work in the smartphone itself. Now we are going to see some best smartphones in the world. You can find out the prompt responses to communicate the access continue reading at our site. They purchasing process of any devices and easily handle a telecommunicating and better way to operating for many things. Most importantly, the complete way of space for advertisers to serve content generated from mobile ads as well as the bread and butter for many businesses. Now, you will’ desire all time spent on mobile devices as well as the change of resulted millions of their interacting through that space.

What does a Personal Trainer do For You?

What does a Personal Trainer do For You

Do you need some help to fix your exercise routine to achieve maximum results? Do you want to get faster results with your exercise routine for fitness? If you are a beginner in the gym, it may not be easy for you to achieve the maximum results without having proper knowledge of exercises. There are lots of factors to keep in mind when you are looking to get the results with an exercise routine. You will need to know about the type of your body and you will need to make a goal to make changes as per your body type.

If you need some help to make a proper exercise routine to achieve the results, you can visit the website If you are unable to achieve the results as a beginner in the gym, you may need the help of a personal trainer for it. Here is what a personal trainer will do for you:

Plan a custom exercise routine

Plan a custom exercise routine:

Personal trainers are working with proper knowledge and experience to plan different kinds of exercise routines for people. When you will meet your personal trainer, he will help to plan a custom exercise routine according to your fitness goal and current fitness and body type. On the basis of your body type and other health and fitness factors, he will give you instructions to follow a proper exercise routine to achieve the results. It will be very beneficial for you to achieve your fitness goal as soon as possible.

Make a proper diet plan:

Most of the personal trainers are skilled to give you the right information about your diet plan. As you know, it is also very important for you to focus on a proper diet with your exercise routine. Without taking the right diet with balanced nutrients, you will not be able to get the results with exercise. With the help of a personal trainer, it will be easy for you to take the right diet every day so that you can get proper fitness results with your exercise plan.

Exercise properly for the results

Exercise properly for the results:

As a beginner, it may not be easy for you to exercise properly in the gym. It is very important to know about the exact body posture and position to focus on any kind of exercise. With the help of a personal trainer, it will be easy for you to exercise properly to get the results. You will also get help to prevent the risk of injuries with proper exercise in the gym.

Therefore, a good personal trainer can help you a lot when you want to be fit and want to achieve any kind of fitness goal with exercise in the gym. You will be able to see consistent improvement in your fitness level and performance in the gym with the help of a personal trainer. If you want to get more information on it, you can visit the link It is essential that you choose the personal trainer carefully who can help you in the right way.

What is the Difference Between Proxy and Nat?

What is the Difference Between Proxy and Nat

Do you want to set up the secured LAN connection? It is set up in organizations to work together. Proxy and Nat are two terms that are commonly used to set up the protecting secured LAN environment. This is system allocates for communication over the internet. The proxy server provides the level of security that applies to all the systems. The mitigate vulnerability of a proxy server directly effect on the main system.

Catch differences between the proxy server and Nat? The proxy server functions up to layer 7 of the OSI model while net functionality is limited only on 3 and 4 proxy. The NAT allows hiding the private address inland or making the use of public IP address lessen.

Proxy- Proxy is a dedicated software system runs on a computer or acts as an intermediary setup between a startup or and point device. Actually, it is a request between the user or client and the share of the proxy server on the same machine. Maybe, they use the same Firewall server or they use a separate server. But, they can request through the firewall.

Key functions

Key functions

It works to provide secure internet application access to all the hosts.

Specific protocol

It has more specific protocols including FTP, HTTP.


The server works as a middleman between two parties or servers. It helps to set up the connection and they are communicating well with the use of the proxy server.

Requirement of application

It doesn’t require any unusual software to operate the application.


It is costlier when you are opting to purchase the dedicated proxy device that performs better functionality.

The traffic flow

With the use of proxy IP address in, the source system directly sends to the traffic. They reach to the destination of IP by use of the proxy server. The proxy builds a new session with source and destination or IP and it works like a remote server.

Information or traffic control

Information or traffic control

It requires a high level of control when it works up to layer7.


In proxy, all the packets are analyzed and after that, the action is started.


It improves the control or security over the system or helps to access the outside of the world.


It Alerts the IP address in an IP packet and permits people to communicate by use of public IP addresses. With their private IP address, they can set up the for Communication privately

Key functions

It helps to convert the private IP address into a public IP address.

Specific protocol

It is the least protocol-specific or more persuaded to the IP addresses.


The communicating parties don’t know about the NAT services that are in the middle to set up the connection.

Requirement of application

Requirement of application

Behind the proxy server, applications support the proxy services or it must be configured to use the server.


It is available in cheap prices and there is no need to get any dedicated network device. It can be performed easily on layer 3 or above devices including Firewall, router or various others.

The traffic flow

Like the remote server, the source system and send the traffic to the destination. This device converts the destination private IP into public IP.

Information or traffic control

It has inadequate phases of traffic control.


It is less associated or simpler.


It helps to hide a number of IP behind the small number of a public IP.

It is a great article that helps to catch the reliable or relevant information about the proxy server or NAT.

Can You edit Weebly after Publishing?

Can You edit Weebly after Publishing

Weebly is a completely self-generated and capable online tool that lets you create amazing websites online. It allows the user to create an online website in some mere minutes and doesn’t really require the user the learn any specific language for web designing. Weebly introduces users to a very easy and simple interface which includes the online website editor, template designs, and some additional attachments such as adding e-commerce or newsletter for efficient marketing abilities.

How can you edit a website in Weebly after being published

How can you edit a website in Weebly after being published?

Though Weebly has implemented a few restrictions on undoing some things done into your website, it surely has the option to edit the contents of one’s website even after it is published on the server. The process is nothing complicated and it is fairly easy to use too.

The steps to edit a website in Weebly are mentioned in detail below.

• Log into the official Weebly website, You will be directed to their login page where you have to put your login information that includes your email and password. There are also options to log in through Facebook and Google sign-in.

• Once you have entered the right login details of your account, tap on the login button and the site will direct you to its homepage. Or you can use either of the additional sign-in options which includes Facebook login which works using your Facebook email and password or your Google account.

• Once the site is directed to its homepage, it will show you Weebly’s interactive editor and various tabs. If you have a website already published, it will show on the proper panel. Select the website that you created and published and then tap on the edit option.

• This will take you back to the website editor that you used to make your website. And over it, it will contain all of the elements of your designed website. Go through all of these elements and the various components within it. And do the necessary edits into it, change the content or update the information, whatever edit you want to do.

• After editing the contents, check and recheck the overall website again. And when you are finally convinced that the website is ready, tap the publish tab again and the website will be published back again into the server.

• After the website is published, you can use the preview pane to easily view the contents of your website, check the edits that you made are proper or not.

To learn more about editing websites in Weebly after being published or to discover more of its capabilities in real-time usage, check over this site, to find answers to every type of query related to anything with website building in Weebly.

To look at the overall aspects of using the Weebly web creator, one can easily find a lot of advantages and disadvantages compared with some other web builders across the internet. Weebly offers its users a comparatively easier and simpler interface to help you get done with your websites in a very short time. Unlike a few others in its competition, Weebly lets the user have access to a range of free content to out into their websites such as template designs, plugins and many more. But apart from these, there are a few drawbacks of the site, such as it limits customization in design once a design is chosen and put into the website. Some additional drawbacks include the inability to undo a task once it is submitted and also the inability to use the same image file uploaded into the website.

Facts to Keep in Mind to Deal with Roofing Contractors

Facts to Keep in Mind to Deal with Roofing Contractors

Are you looking for roofing contractors in your area? Today, you don’t need to face any trouble to track the roofing contractors. In your area, you will be able to find several of roofing companies or individual roofing contractors. It could be challenging to find the right roofing contractor because there are many roofing companies or roofing contractors distributed in the area. Rather than you think, find the right roofing contractor is challenging.

It’s good to follow these pretty simple steps to narrow down the research to find the right roofing contractors. You have to inculcate these facts when you are opting for roof repair, new roof or roof replacement services.

Ask for recommendations

The simplest way is to find the roofing contractor who operates in your area by asking neighbors or recommendations. If you want to know recently who replaced or repaired the roof in your area then you have to get more information from the loved ones or nearby people. You can also check with the family members or friends to the professional roofing contractors locally. By doing these practices, you will be able to find a nice list of roofing contractors.

Check out the online reviews

Check out the online reviews

If you are unable to get sufficient information from friends, neighbors all family members then you can check out the online reviews about local roofers. You can start watching the reviews at online sites. After reading the reviews of different companies, you can make an easy comparison between them. You can get a great overview of yourself about each company and find reliable roofing services.

Go for licensed or insured roofing contractors

There are several roofing companies that show their presence in the roofing industry. It will be the time to find the professional roofing contractor who potentially works on your roof. You have to ask her first important off think do they have insurance or business license. If they say yes then it’s Resounding good to deal with excellent roofers. If you want to stay out of her circumstances then do not work with a company that doesn’t have insurance or license.

Get sufficient details about roofing services

Get sufficient details about roofing services

Moreover, you have to check out the details about roofing services. You need to look for business licenses, business insurance and consider other details. You should check each of the roofing services they provide to all their customers. A professional roofing company is able to handle several services including roof replacement, roof inspection, roof repairing or various others. Get the beneficial ideas to deal with roofing contractors when clicking on this link
Furthermore, you need to find professional roofing services to get durable roofing services with the right product. They are specialized to prevent the dents from the roof.

Consider the cost

Before installing the roof at home, you have to consult about the right costing. It depends on what kind of material you want to install. Even so, it depends on how much the area is larger. You have to follow the same things when you are opting for roof repairing services. It is the biggest concern when you are finding the roofing contractors, you need to search for a professional roofing company that provides excellent possible services at affordable prices.

Know the Advantages of PEX Crimp Tools

Best PEX Crimp Tools

When you talk about the general interior plumbing work and its related things, you might use the PEX pipes there without any doubt. At the present moment, these have become quite popular all over the world. It is becoming more useful and handy especially if you talk about the indoor plumbing. You can find out these pipes inside the toilets. Overall, please provide countless benefits that you have never imagined.

However, when you find a leak or water around the toilet, this could be caused by the broken pipe. This particularly asks you to change your copper to the pex pipes. Sometimes, the issue could be a broken toilet seal and that’s why you have to stay a little bit more careful here.

As a result, you must use some reliable tools that can connect and cut the tubes within a short amount of time to meet your requirements. You can go for the pex crimp tool kit.

Best PEX Crimp Tools

Introduction to PEX crimp tools

Now, you have known the Best PEX Crimp Tools a bit more in the mentioned above paragraphs. In other words, you know that this kind of a tool is used to connect and cut the cubes when you find some issue there in your toilet.

Benefits of the tools

At the present moment, you have some important details about the crimp tools mentioned above. Due to the same reason, you have to go through the following benefits that you get with these types of tools without any doubt:

Versatile and easy

In the beginning, you need to know that the mentioned above tools are very versatile and easy to use. People love to use the tools that do not need any special skill or quality to operate and handle. These tools are among the tools that you can operate without hiring a professional without any doubt right now.

Faster installation speed

Faster installation speed

When you have to connect the tubes together, you always need to use the Best PEX Crimp Tools. Due to the faster installation speed, these types of tools have become a favourite choice for people all over the world.


Flexibility could become yet another important advantage that you might have after using these tools for the mentioned works.

An affordable pick

In comparison to the other tools that you use to connect and cut to the tubes, these types of tools are much affordable ones. At the present moment, these tools are available at very affordable buying rates and that is why they have become the best option for homeowners.

Easier to install and use

Everyone wants to have an enjoyable and comfortable tube cutting and installation experience. Due to the same thing, these tools can become your favourite without any doubt. They are easier to install and use as mentioned so you should have them.

It does not corrode

According to the professionals, these kinds of tools do not corrode, which could be another magnificent benefit.

Make works simple and easy

In the ending part, you need to know that these tools can make every work look simple and easy.

What Is The Cost To Subscribe To The Youtube Channel?

What Is The Cost To Subscribe To The Youtube Channel

Indeed, YouTube is one of the biggest platforms to watch videos. You will be able to watch different content on YouTube as per choice. Today, YouTube becomes the biggest helping hand to solve all the queries regarding mobile phones, study, games and various others. Do you need to pay any cost to subscribe to the YouTube channel? At that moment, it doesn’t consume any cost to subscribe to a YouTube channel. But, you have to pay something more valuable than the cost to subscribe to the YouTube channel.

As you know, nothing is free in the world or yes you have to pay. But, you are not being directed to subscribe to a YouTube channel. You are not giving money directly from your wallet. You are paying in different methods which are more valuable. As well you, you are giving your identity, likes and dislikes. Even so, you are showing your interest in what you want to watch or what you want to avoid. As well, you can use your favorite music, celebrities, favorite food and avoid all the things which you don’t like.

YouTube is one of the biggest platforms
  • Sometimes, you have to deal with advertisers on YouTube, Google, Facebook and other social media platforms. It’s true that nothing is free and these websites record every second on tracks your all the movements. Even so, you have to watch the spam advertisements in the mid of your YouTube videos. You have to make sense nothing is free and it is necessary to never share your identity in this capitalist society. You have to be smart and never share your personal details with the spam advertisers or users. There is needed to stay away from corrupt corporations.
  • As it is already mentioned that subscribe to a YouTube channel does not cost anything directly from your case, but you have to give more including valuable time, your opinion and various other things. You have to know that there is a limit to subscribe to the YouTube channel and you can subscribe 50 channels in a day. The maximum limit of subscribing YouTube channels are 2000.
  • By subscriptions, you will be able to watch the activities of youtuber on a channel. Basically, you can connect with youtuber to watch his or her unique content. Moreover, each subscriber is a reward for the YouTube channel owner. You have to subscribe to the channel so that you want to support and you would love their content in the future.
  • YouTube is launching the pilot program that will provide paid channels on YouTube by the subscription fees. You will be able to watch every channel with a 14-day free trial. Users who want to only watch the paid channels on smartphones, tablets or TV then they can subscribe to the pilot program. This program is a Highly Effective for all the youtuber and who are serious for YouTube marketing. After got the subscription, the videos or channels published on various blogs and it helps to catch the views, likes or comments. If you want to buy any the subscribers at is equals to then you can use this link

As you know, YouTube does not consume any money directly from the users to subscribe to the YouTube channel. But, it provides various programs that help you tubers to boost their subscribers.

When does Secret Neighbor Release?

secret neighbor

The Secret neighbor is a multiplayer action game that comes with adventure game elements. In this particular game, the players have to play the role of children who are trying to free a friend locked in the basement by the neighbor. The game is all about the fight between the kids and the neighbors. The game will take you on a journey to the suburbs known from hello neighbor. The game is presented from the first-person perspective. The close cooperation between the players is key to success in this game.

When was secret neighbor released?

When you want to play The Secret neighbor game, it might be easy to determine what you will get through this game. However, you still need to know when this game was released. The initial release date of the secret neighbor game is the year 2019. This is the release date of secret neighbor according to sources.

System requirements for the game

System requirements for the game

After having the desired details, you should always collect the system requirement details about this game. You can face a lot of problems when your system doesn’t match the system requirements. Here is something important you need to know about the system requirements for the secret neighbor game:

 Hard disk space- 2GB
 Operating System- Windows 7 or newer
 CPU- Intel i3-540 3.05 GHZ/ Athlon 2 X3 460 3.4GHZ
 RAM- 4 GB

Game modes

As a player, it is always beneficial to know the available game modes while playing the game. If you are ready to play The Secret neighbor game, you will get the below-listed game modes without any doubt:

 Multiplayer
 Online coop

Essential keys to press in the game for controlling

Essential keys to press in the game for controlling

On the other hand, you should always have some basic knowledge about the keys that are important to use in this game. Let’s take a glimpse at the following points to determine what you need to know about the keys in secret neighbor game:

Use W, A, S, and D for movement- the players should use these mentioned keys for the movement of their connector in this secret neighbor game.

Left-click for finding the first item- if you want to find out the first item, you can make use of the left click from the mouse.

Right-click for throw object – in the same way, the players need to make the right click for throwing the objects.

Use 1 and 2 for 1st and 2nd items – if you want to use the first and second items, you will use the one and two number keys from the keyboard.

Space for jumping – the space is a key you will use in this game for jumping, which is a crucial action.

Other keys and controls

Let us know some other essential keys and controls in the secret neighbor game:

 E- for picking the objects and interacting
 Q- For using your first skill
 T- To dress up as a child
 F- To use the second skill

So, these are some other keys and controls you need to know before start playing the secret neighbor game.


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Breathwork is an active meditation technique that uses the breath to emotionally detox the body. If you've never experienced breathwork, it goes like this: you show up in comfortable clothing, lay down, close your eyes and listen to the instructions.

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