Combining ancient wisdom with modern knowledge to create transformative experiences that REVITALIZE and restore BALANCE.

A Breathwork Session

The breath is a high form of technology for self-healing. It can help you to stay grounded, present and in your heart. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.




Our projects attract individuals who are interested in learning about a new practice to bring balance and stress relief into their lives.


The urban retreat is an annual project that takes place in New York City over the course of a weekend. Guests enjoy multiple immersive experiences.


When personal well-being is prioritized, individuals are better equipped to handle stress and make better work-related decisions.


  • The Uplift Project, Andrea Praet curates and produces events and experiences that are transformative for the mind, body and spirit. He is also the NYC head of production for The Shine Movement, a mindful variety show that inspires individuals to do more.

  • Born and raised in Toronto, Canada, Katia came to New York City in 2005 to pursue graduate studies in Counseling Psychology at Columbia University. Upon graduating he served chronically mentally ill adults and later children in foster care.









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How Much is it for a Skip Hire?

How Much is it for a Skip Hire

The cost of the skip hire will be depending on several factors. The varies of cost is based on the type and size of the skip hire. The skip hires are available in the cost starts from thousand to two thousand. Skip hire will help to provide the best, low-cost, and affordable skip service according to your requirements at the less price. Skip hire will have a registered with many companies who are providing all the sizes of skips for waster clearance, grab hire, unwanted things clearance, and rubbish removal. You can choose the best skip hire near you to clear all the unwanted and rubbish things around your home, or office. You can choose the best skip hire after comparing reviews of all the skip hire services and estimates. When you are entering the websites to search for the skip hire, they are listed all the information and ideas to help you to decide the best solution very quickly. Skip hire to know that it is not always a simple process to choose the right skip hire to clean your cluttered yard and rubbish removal. So, the skip hire will make the process of choosing the right skip easy and straightforward for you to get a better performance.

Household cleanups using the skip hire

Household cleanups using the skip hire

Most of the time household cleanups are creating the easiest way and only a small mountain of trash that does not need a big skip for its disposal. The skip hire is the best solution to make your home and yard very clean and healthier. When you maintaining your home and surrounding clean then only your health is also in good condition. The skip hire is the best solution and answer for cleaning the rubbish items. The small, compact mini skip is the best and suitable solution for money waste removal. Most of the waste removals for a home will only need the small-sized bin with skips hire. Mini skip bins are built to get rid of each of the waste of your home and office which is not too big tasks of waste removal. Also, click here to get more information about the skip hire.

Different size of skip hire for house cleaning

Different size of skip hire for house cleaning

The two-yard skips are mostly used and hired for the small house cleanups for small mountains of trashes and dust. These are small and compact mini skips; it looks like a small bin but best for all the small home clear outs. If you are deciding a complete clearance of your home or clean the house including the household things this small mini skip will save your time and money. The three-yard skip is also very convenient for onsite waste removal. It is only sold at an affordable price. Sometimes households, yards, and gardens clearance or clear outs may create a big mountain of waste that does not required a mini skip hire for the waste removal. In these cases, you should need a four-yard skip hire to clear it.

How to Replace a Broken Sink Stopper?

broken sink stopper

Have you ever faced the problem of water drain in your Sink and found that a broken stopper gives you that trouble.

What you do when you face such a problem, indeed you hire a plumber and resolve your issue. But we had a solution for you which will assist you in future and will save you money.

Why you should not try to resolve this issue on your own, you stay here with us we will guide you how you will replace your broken sink stopper with ease.

No doubt replacing of broken drain stopper is difficult, but with following our prescribed way, you will complete your job with simplicity.

Stay with us on our article how to replace a broken sink stopper.

Essential points to replace a broken drain stopper:

Essential points to replace a broken drain stopper

There are some essential points to note while you are replacing the broken drain stopper of your Sink.


Arrange equipment such as a screwdriver, Vinegar, gloves, flashlight and wrench.

Identify the Type of the Drain Stopper:

The next important thing which you need to replace a broken drain stopper is a type of drain stopper. After identifying the type of stopper, you will replace the drain stopper with ease.

Replacement of triple lever drain stopper of Sink:

If you have a triple lever drain stopper in your Sink, found the clip which will be located at the cover plate with the plunger.

While you remove this clip, it will help you to pull plunger of the stopper slowly, and you can spray that area with a liquid wrench and then make it free to get out.

If it still not free, then you should take help of pliers to take out the rod in an easy way just by a little amount of force.

Replacement of Lift-Turn Drain stopper from Sink:

It is simpler than above use screwdriver for replacing the cap of the stopper after that exert some force and pull it out. You do not need to exert much force; it may break your other items.

Replacement of Push-Pull Drain Stopper of Sink

Replacement of Toe-Touch Drain Stopper in Sink:

Suppose you have toe-touch stopper in your Sink than try to unscrew and move the topper cap in a counterclockwise direction to remove the stopper. If you are facing problem in removing the stopper, you should try flat heated screwdriver which will provide you better results than other screwdrivers.

Replacement of Push-Pull Drain Stopper of Sink:

When you need to replace a push-pull drain stopper of your Sink than follow some simple steps, identify the knob of the stopper which will present on the top of the stopper.

First of all unscrew this knob by rotating it counterclockwise with a flathead screwdriver, after that pull out the stopper drain gently.


It is common to see the problem of broken drain stopper in Sink. You can now replace the broken drain, stopper yourself with just simple ways.

Identify the type of your drain stopper and replace them according to the above-provided guidelines. We hope you have understood how to replace a broken sink stopper. If you want to learn more details, please visit this link

How to use a Power Rack?

ethos power rack

When you go to a gym, you check their necessary items in the gym; you also found one of the essential things in the gym that is Power rack.

I remembered when I was 18 and went the first time in the gym; I saw the dumbbells and barbells, and the guys were lifting them insanely.

On seeing that, I got frightened of how dangerous it was to pull such heavyweights and land them safely. With the time, new things arrived in the gym club, and one day, it was totally different from all other gym items, on knowing I know its name power rack.

It looks me safe and easy to use without exerting much force, and with time I also found that guys who were using Power rack got better results than previous ridiculous exercises. With time I gained expertise in using it.

Power rack, which is of a good brand, can give you better results, the best brand which I known ethos power rack. Stay with me here. I will tell you the best ways about how to use a power rack.

Ways to use a Power Rack?

Ways to use a Power Rack

I already told you that the Power rack is a perfect piece in the gym, easy and comfortable to use for all individuals regardless of age, gender, and fitness. It is the right choice if you have good quality like an ethos Power rack. We will guide you about how you can use and get more benefit from this splendid piece.

• Before going to use, check its adjustments; try to re-adjust the safety pins and J-hooks, which suits your fitness.

• Start with the exercise you want and set the adjustments according to that exercise such as in OHP exercise, its safety bars should be lower than the chest. The three most common activities, such as OHP, Bench Press, and Squat, but you go with what you want to do first.

• When you have done exercises every time Unrack the bar, clear the j-hooks when you come down or come back.

• Do not try isolation exercises like biceps curl, which available some power racks like in ethos power rack.

• When you are loading the weights, always load the values evenly on both sides.

• Keeping the power rack in stable condition, save some plates at holder bars, will protect you from hurting if you suddenly fail.

Final Words

Final Words:

No doubt, a power rack in the gym makes bodybuilders’ life more comfortable and safe. But if you wish to get more benefits from your power rack, always prefer to try a good brand like Ethos Power Rack.

When you are in the gym, please do not do things in much hurry; you can hurt yourself, so before working on a power rack, try to follow all the steps to provide you with our article how to use a Power Rack. These steps will ensure your safety and keep you fit.

What Should Blood Sugar Be 15 Minutes After Eating?

What Should Blood Sugar Be 15 Minutes After Eating

Nowadays, most of the people around the world have become conscious about the blood sugar levels. Everybody knows how important it is to maintain good blood sugar levels. You cannot afford to have either higher or lower blood sugar levels as they both have different outcomes and dangers. When you get in touch with low blood sugar level or hypoglycemia, you can come closer to some deadly diseases and health problems.

This is why you should have an adequate amount of knowledge about the blood sugar levels and its working in your body. The most difficult part to learn can be the amount of blood sugar that should be there in your body with meals.

How Your Blood Sugar Level Fluctuates With Meals

In easy words, you need to determine the level of blood sugar before and after the meals.  If you are ready to use the best Bloodsugar supplement, here are the things you should know about your blood sugar with meals:

How Your Blood Sugar Level Fluctuates With Meals?

As a beginner, it would be difficult for you to know what blood sugar should be 15 minutes after eating. Your blood sugar level fluctuates before, during, and after the meals you take. As per some experts and reports, your blood sugar level starts to rise up just after 10 or 15 minutes you have taken a meal.

Your blood sugar level can reach its peak just after an hour of the meals. In addition, your blood sugar level should be between 80 and 130 mg/dl before the meals. Furthermore, you have to ensure that your blood sugar levels stay under 180 after one or two hours of the meals.

The people who do not have diabetes can see some differences in the level of blood sugar 30 minutes after eating. Ensure your blood sugar levels are not above 200 mg/dl after eating meals. As the blood glucose after meals can have some important effects on the vascular system, you should try to maintain your blood sugar levels.

How To Check Your Blood Sugar Levels?

At the present moment, you have successfully understood how your blood sugar level fluctuates with the meals. This is why you can use a Bloodsugar supplement under the guidance and knowledge of a medical expert.  Here are the tips you can fit in your brain to check your blood sugar levels at home:

  • Wash and dry your hands carefully
  • Use a test stripe in the meter
  • Hole the flank of your fingertip with a lancet. The lancet available with your test kit should be used after following the previous step.
  • Massage your finger till a droplet of blood form
  • Check the meter’s display
How To Check Your Blood Sugar Levels

These are some of the easiest steps you can never understand for checking your blood sugar levels at home. Now, you do not need to get worried about your blood sugar levels because you know how you can check them at home.

Hopefully, the mentioned above paragraphs will help you to understand everything important regarding the blood sugar levels.

How to get Nutrition Facts for Homemade Food?

How to get Nutrition Facts for Homemade Food

When you are making homemade food, you might be worried about adding too much sugar or salt. Have you ever think about how much nutrition-specific recipes? You can easily get information about these things when you are buying food from any store.

It is because the nutrition value is written on the product, which means that you can easily use it to gain the necessary information about it. So, you have to make sure that you also learn about how you can calculate the nutrition facts of your homemade food.

It will surely help you to make the right decisions so that you won’t have to worry about anything. So make sure that you get all the details about your food and make the right choice.

Look for the Nutrition Value Online

Look for the Nutrition Value Online

To discover the nutritional value of the food you cook or bake at home, you need to add up the nutritional values of every fixing and separation by serving the recipe yields.

You should simply enter the values on the back of the packaging. In case you’re getting your sunflower seeds from the mass canister, state, and have no packaging with Nutrition Facts, you can look at the nutritional values into on the web.

Calculate the ingredients used in the recipe

The next step is to calculate the ingredients which are used inside the recipe. As you already know that when you add any type of ingredient recipe, then they will add to its overall value. You have to make sure that you calculate them to decide its overall value. Such things will surely help you to get the best outcome so that there are no issues.

Determine the Size of the Serving

Your serving size is commonly dependent on the type of food you’re making. Soups and stews function admirably in one-or two-cup measurements. It means you’ll have to realize how much soup you’ve made before you start serving it. Pizzas, pies, and bread can all be partitioned into a specific number of slices. When you have your serving size determined, you can enter it into your recipe calculator. You can visit to get more details.

How much you taste while cooking

How much you taste while cooking?

Another thing that you have to take care of is to consider how much you eat when you take the food. When you are extremely careful about diet, then you have to be careful about how much time you eat when you make the recipe. It will also include the overall amount that you eat. So make sure that you are also careful about these things to get the best outcome.

You can easily get all the details at to easily make healthy food at your house. It will help you create healthy and delicious foods, and you don’t have to worry too many calories or fat. So you should be mindful of all these things to create food, which is perfect based on their nutrition values.

Can I Use my Phone Data on my TV?


Nowadays, you can do everything on your TV, whether it is streaming movies or sharing photos. You can also play games on your TV as it is quite fun and convenient as you can directly stream videos from your phone or tablet to your TV. You can do different types of things to improve the quality of pictures that you can see on your TV. You need to realize how you can watch videos from your phone data and then stream it on your TV. As you already know that there are various methods by which you can use all the data available on the mobile and use it on your TV.

Start by Using Data Cable

Start by Using Data Cable

Almost all tablets and smartphones can plug into a TV’s HDMI port utilizing a USB cable like the 6-foot Data Cable for USB-C. Once connected, you can extend your phone’s display onto your TV.

Whether you see pictures, watching videos, surfing the web, utilizing applications, or playing games, all it takes is one cable, so there’s no compelling reason to connect using Wi-Fi or recollect any passwords. The longer a USB cable is, the better it is, especially when you’re sitting far away from your TV. Check out this 10-foot Charge and Sync Lightning to USB Cable for a convenient, lengthier option.

Use Google Chromecast

If cords aren’t your thing, attempt a contraption that connects to your TV, connects to Wi-Fi, and imparts between your smartphone and the TV. Google’s Chromecast Ultra allows you to play video in an amazing 4k resolution.

It connects to a TV’s HDMI port and connects utilizing your existing Wi-Fi so that you can stream movies, music, and games from your smartphone, tablet, and other connected devices.

Chromecast Ultra works with Android phones and iOS, including the Pixel 4 XL, iPhone 11 Pro Max, and Samsung Galaxy S10+. You can use your smartphone just like a remote control to skip, pause, or replay your favorite scene.

You can go completely hands-free by giving orders over your Google Home, Google Home Max, or Google Home Mini. This simple, smaller attachment gives you access to more than 1,000 Cast-empowered applications, including streaming services like Spotify, Netflix, and YouTube.

Connect it with a Smart TV

Do you own an iOS device? You can stream music, videos, photos, and games right to your TV utilizing AirPlay. It’s compatible with smartphones and Apple tablets. You can look at more info about the connectivity options.

The AirPlay icon is accessible from various applications and allows you to connect to your Apple TV utilizing Wi-Fi. It has simplified controls that make it easy to zoom, pause, and switch viewing modes while you’re connected to the big screen.

On the other hand, Samsung Smart TV proprietors can view content from their connected devices utilizing Smart View. It is available on the App Store, Google Play, and Samsung Galaxy Apps, and it turns your smartphone into a remote for an easy method to deal with your screen.

Connect it with a Smart TV

You can connect all your devices in one place and create personalized playlists for your favorite videos, pictures, and music. Like AirPlay, Samsung Smart View connects your devices to your shrewd TV utilizing your existing Wi-Fi network.

To get more details, you can look at more info and get the best results. Everything will be perfect as you can easily get the best outcome when you use the right methods. Make sure that you follow all the right steps to get a convenient solution.

How To Get Armed Security Guard License


In the security industry, armed security guards are amongst the most common and highly paying individuals. If you qualify, it can be a fantastic career change to become an armed security guard that will offer both improved job protection and a larger paycheck.

There are many advantages of an armed security guard. It pays better first and foremost than daily security jobs. Due to the additional preparation and possible risk, you will be compensated financially. Other advantages include access to better and more prestigious jobs. Many government safety positions and the transport of casino and blinded cars enable you to carry a weapon. Finally, you have the safety and ease of mind with a weapon. The fear of death is generally sufficient to frighten all but the brassest of criminals.

A wide part-time or secondary occupation for current and former police officers, courts, correctional officers and other law enforcement officers as well as veterans and military reserve personnel may be an armed security guard. Your previous training and qualifications will allow you to transition quickly to a highly rewarding safety profession. To get more info on this search the google.

Get A Bit Of Experience

Get A Bit Of Experience

It is a good idea to obtain some experience in such unarmed roles before you begin your training to become an armed security guard. In two ways, this will help you. First of all, it gives you an idea of how the safety industry works and what tasks and problems lie ahead. Secondly, it gives you some wonderful experience with your curriculum vitae when it comes time to apply.

Find Out Your Region Guidelines

After a while as a security guard (recommended for 6 months to one year), you are able to start training on weapons. Depending on the country in which you live, you may want to review local laws and first contact the licensing office to find out how to apply. If you are in the united states, you can search the crime or safety page of your state for information on where the testing is to be carried out and how to apply.

What To Wait For In The Course

In most states, 40-50 hours of firearms training are required, including class, firing skills with different weapons and a written review at the end. You will learn more about holding your weapons and drawing it correctly so that it cannot be taken away from you. You can learn how to shoot it precisely and how to reload it easily. Finally, you will learn how to care for your arms and other self-defense procedures to complement your preparation.

Security guards cannot just fire at anything like police officers. There are specific guidelines on the use and storage by security staff of weapons, which you will learn about in the course. You can earn your certification after completion. Most states have a kind of refresher course or restoration protocol that you want to hear about too. Normally, though, you would not need to think about it more than once a year.

It can Take up to Five Years in Some Countries Between Renewals.

It can Take up to Five Years in Some Countries Between Renewals

Being an armed security guard is a major step forward in resolving the personal challenge and the benefits it offers. Indeed, although the safety industry as a whole is still expanding, demand for armed workers is steadily expanding. Get your weapons training started today!

Ways to Get Rid of Blood Spots on the Pillowcase

Ways to Get Rid of Blood Spots on the Pillowcase

Removing blood stain from fabric like pillowcase always need some time for socking that can break down the particles of the blood. Once the blood has disintegrated, then you can easily start the removal process. In addition to this, you can also try to launder the fabric to get rid of the blood on your pillowcase. Make sure to use a proper technique so that you can easily remove the blood spot.

Sometimes, you can find yourself to have a deal with the blood spots on bedding if you have hyperactive children who are more prone to accidents. There can be other reasons for the bloodstain on your pillowcase, but it is important for you to find the right way to get rid of the blood stain effectively. Blood stain on the fabric like cotton is not difficult to remove if you act on the stains as quickly as possible. Here are some effective ways that you can use to get the blood out of pillowcase easily:

Use cold water

If you want to remove the blood stains quickly, then you should wash the pillowcase quickly. The longer it stays on the pillowcase, the harder it will be to remove it. You can use cold water to remove the blood stain, and then you can wash it with shampoo. It can help to reduce the appearance of the blood stain on the pillowcase.

Use cold water

Apply lemon juice or hydrogen peroxide

As you know, removing the dried blood stains on the clothes is very difficult, and these stains do not come out with enzyme cleaner or cold water. So, you can use lemon juice or hydrogen peroxide to remove the blood stains in an effective manner. But if the stains are on the darker colored pillowcase then you can test on a smaller area to check whether it is right for the fabric or not.


If you are not able to remove the blood stains on pillowcase or sheet once you stained them, then you can use cold water and salt to remove the blood stain. You can sock the pillowcase in the bucket for three hours that is filled with cold water and salt and then rinse using the cold water. It can help you to remove the dry blood of the pillowcase easily.


If you have cornstarch or baking soda at your home, then it can also work well for you. You need to mix a tablespoon of cornstarch or baking soda with cold water and apply the paste on the stain and rub it gently. Now, you can place a towel, sheet, and pillowcase out in the run to dry and then remove the rest of the residue by using a brush. You can repeat the process if the stain remains.

So, you can choose any of these methods to get rid of the blood stains out of your pillowcase. It is beneficial for you to buy good quality and silk pillowcase because it is generally easy to remove stains and blood spots on the silk pillowcase. You can visit the website like—your-beauty-sleep-2020-06-30 and able to find the right type of pillow case for your bed.

How to Transform into a Healthy Lifestyle?

How to Transform into a Healthy Lifestyle

In recent days, people have become more conscious about their health because of unhealthy habits. A healthy life will bring you all the wealth in your life so that the main reason you should take care of your body. You have to be fit both physically and mentally. In this emergency world, everyone seeking instant work and their food habit also adapt according to it. But it is wrong and leads to an unhealthy lifestyle. If you want to be happy and healthy then you have to change your lifestyle into a healthy one. Nowadays, at a young age many people suffering from several diseases due to this unhealthy eating. The only way to be healthy is to transform into a healthy lifestyle and follow it regularly. Most people facing obesity and wants to get rid of it. So they are recommended to change their food habit as well as lifestyle. If you follow diet food and regular exercise then it will bring great changes in your life.

Have a healthy food habit

Have a healthy food habit

In earlier days, people eat hygiene and nutrition-filled food naturally but nowadays there is a wide range of packed foods only available. There is no enough nutrition and many other minerals in natural foods such as vegetables, fruits, and spinaches because of the huge pesticides used when they growing to reduce the insect’s bite. It will spoil all the nutrition in the natural food so people weren’t able to get sufficient nutrition from food which you are eating now. From childhood itself, you have to eat health nutrition filled foods to be healthy and fit otherwise you have to suffer from a huge health issue. Main this kind of food habits makes the couples infertile and they suffer a lot to have a baby. In the current situation, this is one of the major issues faced by most of the couples in the world population. To avoid such things to you have to follow a healthy lifestyle and have good foods. Try to avoid packed, junk, oily foods instead eat nuts, fiber, protein, vitamins, minerals, iron-rich foods.

Get guidance from experts

To change your lifestyle into healthy you have to take some strict action towards it. Change all the routine things in your life and practice which is good for you. If you start following any new things initially you will face some struggle but after some time, you will feel the difference and enjoy it. If you want to know more details regarding a healthy lifestyle then click here to get tips. The website has provides some information about leading a healthy lifestyle, view it to get some idea for the new change in your life. Many people struggle to change their routine habits even they want to make it good. First of all, you have to know the fact about lifestyle transform because there is a huge obstacle you have to face in this change. Tackle all those things and come up to make a healthy change in your life and make a huge transformation.

Why does my Gmail login Security Number not work

Why does my Gmail login Security Number not work

If email is one of the key ways you can connect with your bosses, friends and relatives, you might have learned about google’s google mail. As described by google, Gmail is a free webmail service that integrates all the best features of other webmail services, and enhances and builds on new technology to enhance user experience.

Today, Gmail is one of the world’s largest webmail providers and one of the aspects google has always paid attention to is protection is easy to set up and use, however. Every day thousands of people have their personal data affected and many of them do not even know why it is important for you to take into account some simple tips to improve your security on your Gmail account, let us see:


This is an acronym for the hypertext protocol with an external security socket layer and, in simpler words, it prevents stolen or compromised information when you access your email, whether it is from home, a hotel or a public wireless network.

Gmail login Security

Preserve your password

This is one of the most obvious ways for you to strengthen your security, while many people do use common and easy-to-conjecture passwords such as “123456” and even the word “password,” make sure that your password included both the numeral numbers and alphanumeric characters.

Modify the browser

One of the most commonly used browsers to date is internet explorer, with more than 60% of internet users using the browser, but many do not keep the program installed, lifting it open and vulnerable to malicious web code and attacks. It is safest and easiest to keep your browser updated if you are using the internet explorer browser to allow daily updates from Microsoft. If you use firefox on the other hand, you will always get a pop-up that tells you the latest version is out, do not ignore this warning and update it.

Adjust your password every 3 or 4 months.

Although this is not something many people do, it is important that you change your password if you want your information to be protected. Changing your password as much as every 3 to 4 months means it is not compromised and will ultimately be blocked from unauthorized entry. Both firefox and google chrome have a built-in password manager, so if you do not want to keep your passwords within your browser then an application is a very good choice to use. Read more here to know more about gmail login problem.

Scan your computer for malware and viruses

When you are one of those people who like to use “smileys” and “emoticons” on your chat and web apps, make sure that you do not download an executable software to access such material because this is how spyware, viruses and malware are installed on your device. You can use various free options to detect and block most suspicious program and files.


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Breathwork is an active meditation technique that uses the breath to emotionally detox the body. If you've never experienced breathwork, it goes like this: you show up in comfortable clothing, lay down, close your eyes and listen to the instructions.

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