If you have low back pain every morning, you might be guilty of your sleeping posture. Sleeping in poor positions will cause undue pressure on your spine to flatten the natural curve. It can also induce a back strain and put pressure on your joints to make matters worse. If your morning has back pain, you should consider adjusting the place of your sleep so that your quality of sleep and back health is improved. Here are some sleeping positions which can help relieve lower back pain.
4 Helpful Sleeping Positions in Order to Alleviate Lower Back Pain
1. Sleep with a pillow under your belly on your forehead. Lying on the body’s front is generally known as the hardest place to sleep. This is partially because you can add unnecessary tension in your neck by sleeping on the front. However, you do not have to for those who find it difficult to fall and sleep in another place! In addition, a person with a degenerative disc disease may benefit from sleeping in the front. You may either sit on a slim pillow or dream of sleeping without one.
2. Sleep with a pillow between your legs on your side. Lying on the side is a very common and comfortable place to sleep. Nevertheless, lying on your side will move the spine out of place, causing the lower back to strain. Those who appreciate the luxury of sleep need not be concerned as it is easy to fix it. If you sleep on your side, you should put a strong pillow between your legs. This lifts any leg to the top of the other, enhancing the normal alignment of hips, pelvis and spine. Place a pillow in a position that supports both your head and neck, and consider adding a small pillow to it for extra help if there is a distance between your waist and the mattress left.
3. Sleep with a pillow under your knees on your back. Lying on your back is generally known as the safest way to sleep on a stable back. The weight of the entire length of the largest surface of the body is uniformly distributed by lying on your back. This location also decreases the pressure points, which increases the balance of the head, neck and spine. Positioning a small pillow under your knees will help preserve the natural curve of your spine. All other areas between the body and mattress can be filled with an external support pillow. Place a pillow under your lower back, for example.
4. Sleep in the place of the foetus. Adopting the foetal position will benefit those suffering from a herniated disc during the night in particular. This is because lying on your side and tucking your knees to your chest decreases the bending of the spine, thus opening up your joints. Just lie on your back and turn on one side gently. Place your head and neck in a position that supports the pillow. Lift your knees to the chest until your back is slightly straight. Get more information about back pain on google.
Continuous lower back pain will make it difficult to sleep well in the night. However, improving your sleep will improve your sleep quality and health in your spine. Try each of the four sleeping positions above and take the easy measures to get lower back pain relief!