Weight loss surgery, like gastric sleeve surgery, can be life-changing for those who struggle with obesity. However, losing weight is often not as simple as just undergoing surgery. Many patients may experience some roadblocks in their weight loss journeys, such as plateauing or even regaining some of the weight. In this article, we’ll explore some tips on how to restart weight loss after gastric sleeve surgery.
1. Review Your Dietary Habits
The first step in restarting weight loss after gastric sleeve surgery is to take a closer look at your dietary habits. Many patients may fall into the trap of indulging in high-calorie foods and drinks, especially if they haven’t been keeping track of their daily caloric intake. The key to weight loss success is to consume fewer calories than your body burns each day. Therefore, it’s essential to re-evaluate your diet, eliminate high-calorie foods, and focus on consuming more nutrient-dense, low-calorie options. Browse this site to find out an article source on mynewsdesk.com.
2. Make Exercise a Priority
While diet is crucial for weight loss, exercise is also essential. After gastric sleeve surgery, many patients may feel too weak or tired to exercise. However, it’s crucial to make exercise a part of your daily routine if you want to restart your weight loss journey. Start with low-impact activities, such as walking or yoga, and gradually increase your activity level over time. The American Heart Association recommends at least 150 minutes of moderate aerobic activity per week for optimal health.
3. Seek Professional Support
Sometimes, patients may need a little extra support to get back on track with their weight loss. Seek out professional assistance from a registered dietitian or exercise specialist who has experience working with gastric sleeve patients. They can provide personalized guidance and support to help you achieve your weight loss goals.
4. Focus on Self-Care
Self-care is essential for our physical and mental well-being, and it’s especially critical after undergoing surgery. Taking care of yourself can help reduce stress levels, improve sleep quality, and also aid in weight loss. Prioritize self-care practices such as meditation, deep breathing, or taking a relaxing bath. Practicing stress-management techniques can decrease the likelihood of emotional eating, which is often a significant barrier to weight loss.
5. Keep a Food Journal
Finally, keeping a food journal is an excellent way to keep track of your daily caloric intake and identify areas for improvement. Record everything you eat, including portion size and calorie content, to gain a better understanding of your eating habits. You may find that you’re consuming more calories than you thought, or that you’re not consuming enough protein or fiber. A food journal can help you make informed decisions about your diet and facilitate weight loss.
Conclusion:
Gastric sleeve surgery can be an effective solution for individuals struggling with obesity. However, it’s essential to follow a healthy lifestyle after surgery to achieve long-term weight loss success. By focusing on dietary habits, exercise, professional support, self-care, and keeping a food journal, you can restart your weight loss journey and achieve your goals. Remember, it’s crucial to be patient, persistent, and allow yourself grace throughout the process.