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Garlic and Weight Loss: 8 Proven Benefits

Garlic and Weight Loss: 8 Proven Benefits

Garlic is one of the most popular ingredients in cooking, and for good reason. It has a distinctive flavor that helps to make just about anything taste better. But garlic also boasts some pretty impressive health benefits too! Garlic can help you lose weight, fight inflammation, lower your blood pressure, and more. Read on to learn how this kitchen staple can become an essential part of your healthy diet!

Proven benefits of eating garlic

Garlic has been found to be a powerful natural medicine with many health benefits. We’ve gathered some of the most convincing ways that garlic may positively affect you in the following 8 proven benefits of eating garlic:

1. Garlic is rich in allicin and other compounds that have been shown to help with weight loss.

2. These compounds can boost the body’s metabolism and help fight inflammation throughout the body.

3. Garlic has also been linked with lowering blood pressure, so it might be worth looking into for those reasons too.

4. Studies show that people who eat more garlic are less likely to get colds or flu because it strengthens their immune system barrier function against viruses, bacteria and other harmful pathogens.

5. Eating garlic consistently can improve your gut microflora and help you digest food more easily, improving the nutrients you absorb from food.

6. Studies show that eating more garlic may have a positive effect on cholesterol by lowering low-density lipoprotein (LDL) or “bad” cholesterol and increasing high-density lipoprotein (HDL) or “good” cholesterol.

7. Eating garlic regularly has been shown to reduce the risk of stomach cancer because it contains potent antimicrobial properties that kill bacteria like Helicobacter pylori, the bacterium thought to cause most stomach ulcers and up to 90 percent of stomach cancers!

8. Studies also suggest that regularly eating garlic may help ward off osteoporosis by helping to inhibit the effect of cortisol, which breaks down bone tissue and increases the risk for fractures.

Recipes for cooking with garlic

To get the most benefits possible from garlic, try using well-minced fresh garlic in your cooking. To make this easier, get an inexpensive garlic press. It is important to remember that if you eat raw garlic on an empty stomach, you will feel worse afterwards than if you ate it with a meal.

Garlic can be combined with other spices and herbs for some added flavor. If you don’t like the taste of raw garlic but want to enjoy the health benefits, consider adding it to your dishes when they are still cooking.


Garlic and Weight Loss has been shown to have several health benefits, including reducing blood pressure, preventing cancer, and decreasing cholesterol levels in the body. Though it is not proven to be an effective weight loss food item for everyone, many people find that garlic helps them feel fuller longer or prevents them from snacking on unhealthy foods throughout the day.